Fitness Quest 2100HR Panduan Pemilik - Halaman 5

Jelajahi secara online atau unduh pdf Panduan Pemilik untuk Pelatih Elips Fitness Quest 2100HR. Fitness Quest 2100HR 13 halaman. Fitness quest elliptical trainer eclipse 2100hr, 2100hra

Halaman Cetak
S
PECIFICATIONS & PARTS
Eclipse
2100HR/A Specifications:
®
Product Weight: Approx. 96 lbs.
Length: 58.5"
Width: 26"
Height: 61"
Maximum user weight: 275 lbs.
Dual Action
Handlebar
•
Water Bottle
and Holder
Foot
Platform
•
Rear
Caps
•
Stationary
Handlebar
•
Pulse Sensors
•
Monitor
•
Dual Action
Handlebar
•
Front
Rollers
•
Foot
Platform
•
4
W
ORKOUT PROGRESS CHART
Use the chart below and the charts on the following pages to keep track of your
progress over time. Before writing on them, make as many copies as you think you'll
need. We suggest you keep these in a notebook. You will find it both informative and
motivational to look back at what you've done, and this data will help you to chart
future fitness goals as you progress. Every two weeks, measure yourself to rechart
your progress.
Measuring Sights
•
Date
Weight
Waist
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Waist
Abdomen
Hips
Thighs
21
Resting
Calves
Heart Rate