Fitness Quest Eclipse 1175e Panduan Pemilik - Halaman 4
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4. Back Stretch
Stand with your legs shoulder length apart and your knees
slightly bent. Bend forward from your waist with your arms
extending loosely in front of your body. Gently bend from
the waist flexing your body as far forward as it will go.
Hold for 20 to 30 seconds. Straighten up and repeat.
5. Standing Hamstrings Stretch
Stand with your legs hip width apart. Extend one leg out in
front of you and keep that foot flat against the ground. With
your hands resting lightly on your thighs, bend your back leg
and lean forward slightly from your hips until you feel a stretch
in the back of your thigh. Be sure to lean forward from the hip
joint rather than bending at your waist.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against the floor.
Bend one leg at the knee. Keeping both shoulders flat on the
floor, gently grasp the bent knee with your hands and pull it over
your body and towards the ground. You should feel a stretch in
your hips, abdominals and lower back.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
7. Inner Thigh Stretch
Sit on the floor and bend your legs so that the soles of your feet
are together. Place your elbows on your knees. Lean forward
from the waist and press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your inside thigh.
Hold for 20 to 30 seconds and release.
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing
forward and with your knees slightly bent. Let your arms hang
relaxed on either side of your body. Expand your chest and pull
your shoulders back. Bend your elbows slightly and clasp your
hands behind your back. Slowly straighten your arms as you lift
your hands upward. Raise your hands upward until you feel mild
tension in your shoulder and chest region.
Hold for 20 to 30 seconds. Lower your arms to their original
position and bend your elbows. Release your hands and return
them to your sides.
22
EQUIPMENT WARNING LABELS
Important: See below for placement of the following warning labels on your equipment.
WARNING LABEL 1
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER'S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 275 LBS.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
WARNING LABEL 3
(2 locations)
WARNING
CRUSH HAZARD.
KEEP HANDS
CLEAR DURING
OPERATION.
X-1175-111
SPECIFICATIONS
& PARTS
Eclipse 1175e
•
Specifications:
X-1175-90
Left Handlebar
Approximate:
Length: 46.25"
Width: 26.5"
Height: 65"
Product Weight:
Approx. 119 lbs.
•
Maximum User Weight:
X-1175-89
Left Swing Arm
275 lbs.
X-1175-67
Front Foot Tube
LOCATED ON
•
BOTH SIDES
OF UNIT
WARNING
LABEL 3
•
X-1175-68
Left Front End Cap
w/Wheel
WARNING LABEL 2
WARNING
RISK OF ELECTRICAL SHOCK. THIS UNIT
IS TO BE USED ONLY INDOORS
AND IN A DRY LOCATION.
DO NOT PLUG THE AC ADAPTER INTO
WALL UNTIL ELECTRONICS MONITOR IS
COMPLETELY ASSEMBLED.
X-1175-98
Stationary
•
Bar
•
X-1175-02
Monitor
Pulse Sensor w/Wire
•
•
X-1175-04
Right Handlebar
WARNING
LABEL 1
•
X-1175-97
Water Bottle
•
X-1175-93
Water Bottle Holder
•
X-1175-19
Right Swing Arm
WARNING
LABEL 2
•
X-1175-20
Foot
X-1175-50
Platform
Rear End Cap
•
•
•
X-1175-53
X-1175-51
Rear Foot
Tube
Short Leveler
X-1175-114
AC Adapter
•
3