Fitness-Mad Foam Roller Panduan Pengguna - Halaman 6
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Halaman CetakTIbIalIS (ShINS)
Whilst on your hands and knees on the floor, place the foam roller underneath your
shins.
Position your hands in front of your shoulders on the ground with your heels rotated
slightly outward. Shift your weight forward, bringing your shoulders in front of your
hands and moving the foam roller from your ankles to just below your knees.
calvES & SOlEUS
Sit on the floor with the foam roller underneath your calves.
Place your hands on the floor behind you and raise your buttocks off the floor, meaning all of
your body weight should be on your hands and the foam roller. Slowly roll back and forward to
move the foam roller from just below your knees to above your ankles.