FitNord Cyclo 500E Panduan Pemilik - Halaman 14
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Halaman Cetak
Cardio Mode
1.
Use WHEEL+/-
to select workout program, choose H.R.C. and press
2.
Use WHEEL+/-
to set Age (Picture 16).
3.
Use WHEEL+/-
to select 55% (Picture 17), 75%, 90% or TAG (TARGET H.R.) (default: 100).
4.
Use WHEEL+/-
to set workout TIME.
5. Press START/STOP to start or stop the workout.
Picture 16
Watt Mode
1.
Use WHEEL+/-
to select workout program, choose WATT and press
2.
Use WHEEL+/-
to set WATT target. (default: 120, Picture 18)
3.
Use WHEEL+/-
to set TIME.
4. Press START/STOP to start exercising.
5. Press START/STOP to pause.
Picture 18
RECOVERY
1. After exercising for a period, keep holding the hand grips or wearing the chest strap and press
RECOVERY.
2. All function displays will stop. "TIME" starts counting down from 00:60 to 00:00
3. Screen will display your heart rate recovery status as F1, F2.... to F6. F1 is the best, F6 is the worst
(Picture
20).
4. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button
again to return to the main display.)
Picture 19
Press RESET to go back to main menu.
Use WHEEL+/- to adjust Watt level.
Press RESET to go back to main menu.
14
MODE /
ENTER.
Picture 17
MODE /
ENTER.
Picture 20
(Picture
19).