Domyos E-ESSENTIAL+ Manuale di istruzioni originale - Pagina 13
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Thank you for choosing a DOMYOS product and for placing your trust in us.
Whether you are a beginner or experienced, DOMYOS helps you stay in shape and improve your physical condition. Our team strives to design the best products for you
to use. We welcome any comments, suggestions and questions on our website, DOMYOS.COM. On the website you will also find training advice and support in case you
need it.
PRESENTATION
The cross-trainer is an excellent activity that will increase your cardiovascular and respiratory capacity whilst toning your entire body: buttocks, quadriceps, calves, back,
chest, biceps and abdominals.
The back-pedalling function lets you enhance work on the buttocks and the back of the thighs. The cross-trainer is ideal for losing weight and refining your figure when
combined with a balanced diet.
WARNING
Fitness must be practised in a CONTROLLED way. Before starting any exercise program, consult your doctor. It is particularly important for people over the age of 35
years, people who have a history of health problems, or if you haven't practised sports for several years.
Read all instructions before use.
GENERAL RECOMMENDATIONS
1. The owner is responsible for ensuring that all users of this product are properly
informed as to how to use this product safely.
2. DOMYOS cannot be held liable for claims of injury or damage sustained by
any person or property originating from the use or misuse of this product by the
purchaser or by any other person.
3. Do not use this product in a commercial, rental, or institutional setting.
4. Any assembly or disassembly of the product should be carried out with care.
5. Always wear sports shoes to protect the feet while exercising. Wear appropriate
clothing when exercising. DO NOT wear loose clothing that could get caught in
moving parts. Remove jewellery. Tie long hair so that it does not get in the way
when exercising.
6. People wearing a pace maker, a defibrillator, or any other electronic implant are
advised that they use the pulse sensor at their own risk.
SETTINGS
MOVING
WARNING : You must get off the elliptical bike to move it in any way.
Standing on the floor in front of your product, hold the handlebars and pull the bike towards you. The product is then resting on the castors and you can move it. When you
have finished moving it, move down to the floor with the rear legs.
CONSOLE
Your console offers numerous features to enhance your workout.
You will find all of the instructions below for easy use.
PRESENTATION
km/miles selection
LEVELLING THE BICYCLE
WARNING : you must get off the elliptical bike to adjust the level of the product.
In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable.
Button Central button to switch on the console, confirm your choices, start a training session.
Button Browse through the programme selection menu.
Button Exit a programme, return to the main menu, switch off the console.
Button Adjust (increase or decrease) the pedalling difficulty level, adjust (increase or decrease) your settings.
Selection switch: Select the type of machine (VE, RO, VM).
VE: cross trainer
VM: exercise bike
RO: rowing machine
RESET: Reset the selection.
By default, your console will give you distance and speed information in km and km/h.
To change the unit to Miles (Mi):
1. Switch off the console.
2. Press and hold the central button
3. Select the unit with the
4. Confirm by pressing the central button
7. Pregnant women are advised not to use the pulse sensor.
8. WARNING! Heart rate monitoring systems may be inaccurate. Over exercise
may result in serious injury or death. If you feel faint or any pain, stop exercising
immediately.
9. Only use your product with the adapter provided.
10. The equipment must be placed on a flat, stable surface.
11. In order to guarantee your safety, it's your responsibility to inspect all the pieces
before each use of the product by tightening the screw which are move exposed
to wear.
12. This product is not equipped with a free wheel, therefore the moving parts
cannot be stopped immediately
or more than 3 seconds.
buttons.
, the console will automatically display the start screen.
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