Domyos MT 365+Net Manuale di istruzioni - Pagina 16

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ADVICE ON MAIN EXERCISE POSITIONS

❶

Start in a standing position with your feet shoulder-width apart, your head up and your

eyes on the bed.

❷

Move your arms forward to back in a circular motion.

❸

Jump, keeping your feet pointing downwards.

❹

Keep your feet apart when you land on the bed.

❺

To stop, flex your knees when you land.

❶

Start with the basic jump.

❷

Land on your knees, keeping your back straight. Use your arms to keep your balance.

❸

Resume the basic jumping position.

❶

Land in a seated position.

❷

Place your hands on the bed alongside your buttocks.

❸

Get back into a standing position by pressing on your hands.

❶

Start with a little jump.

❷

Land on your stomach, keeping your arms and hands outstretched.

❸

Press your hands on the bed to return to a standing position.

❶

Start in the position for the belly flop.

❷

Push with your left or right hand and arm

(depending on which way you want to turn).

❸

Keep your head and shoulders facing in the same direction,

remain parallel to the bed and jump.

❹

Land in a slanted position and return to a standing position

by pressing with your hands and arms.

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