Acer Z35 Manuale d'uso - Pagina 8
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Taking care of your vision
Long viewing hours, wearing incorrect glasses or contact lenses, glare, excessive
room lighting, poorly focused screens, very small typefaces and low-contrast
displays could stress your eyes. The following sections provide suggestions on
how to reduce eyestrain.
Eyes
Rest your eyes frequently.
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Give your eyes regular breaks by looking away from the monitor and
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focusing on a distant point.
Blink frequently to keep your eyes from drying out.
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Display
Keep your display clean.
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Keep your head at a higher level than the top edge of the display so your
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eyes point downward when looking at the middle of the display.
Adjust the display brightness and/or contrast to a comfortable level for
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enhanced text readability and graphics clarity.
Eliminate glare and reflections by:
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placing your display in such a way that the side faces the window or
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any light source
minimizing room light by using drapes, shades or blinds
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using a task light
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changing the display's viewing angle
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using a glare-reduction filter
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using a display visor, such as a piece of cardboard extended from the
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display's top front edge
Avoid adjusting your display to an awkward viewing angle.
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Avoid looking at bright light sources, such as open windows, for extended
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periods of time.
Developing good work habits
Develop the following work habits to make your computer use more relaxing
and productive:
Take short breaks regularly and often.
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Perform some stretching exercises.
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Breathe fresh air as often as possible.
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Exercise regularly and maintain a healthy body.
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