Dash PFB001BB Manuale di istruzioni e manuale di ricette - Pagina 9

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1. Parts & Features

RECIPES

Tropical Avocado Smoothie

INGREDIENTS

DIRECTIONS

Add the ingredients to the Performance Blender

½ avocado

and blend on medium speed.

1 ½ cups pineapple juice

2 bananas, halved

½ cup frozen mango chunks

Banana Ginger Smoothie

INGREDIENTS

DIRECTIONS

Blend all ingredients on high until thick and

2 frozen bananas,

creamy.

cut into 2" pieces

2 cups milk

1 tsp freshly grated ginger

½ cup vanilla yogurt

brown sugar, to taste

Cherry Smoothie

INGREDIENTS

DIRECTIONS

Add all of the ingredients to the Performance

1 cup frozen cherries

Blender. Process until creamy.

1 ½ cups coconut milk

½ cup vanilla yogurt

honey, to taste

Peanut Butter and Jelly Shake

INGREDIENTS

DIRECTIONS

Blend all ingredients on high speed until

2 bananas, halved

desired consistency is reached.

10 frozen strawberries

2 cups milk

2 tbsp peanut butter

Protein Shake

INGREDIENTS

DIRECTIONS

Fill the Performance Blender with all of the

2 frozen bananas, cut into

ingredients, making sure to add the frozen

2" pieces

banana last. Cover with the Lid and turn the Dial

1 scoop vanilla protein

to high. Blend for 1 minute or until smooth.

powder

½ cup rolled oats

2 cups milk

¼ tsp cinnamon

Green Goodness Smoothie

INGREDIENTS

DIRECTIONS

Blend all ingredients on medium until

½ cup baby spinach

consistency is smooth. Serve cold.

½ cup baby kale

1 cup fresh pineapple

chunks

1 ½ cups apple juice

RECIPES