Gaiam Restore Hot/Cold Trigger Point Massage Ball Manuale d'uso, cura e sicurezza

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HOT/COLD TRIGGER POINT

MASSAGE BALL

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Hot/Cold Trigger Point Massage Ball.

SETUP

. Remove Hot/Cold Trigger Point Massage Ball from box and check for possible

shipping damage (scratches, punctures or gouges).

2. Your Hot/Cold Trigger Point Massage Ball is now ready for use.

3. Inflate to desired firmness.

INSTRUCTIONS FOR USE

BODY THERAPY

For tension release and muscular massage in the back, shoulders and glutes, place the Hot/

Cold Trigger Point Massage Ball on a non-skid surface such as a carpet or fitness mat and

roll it underneath the affected area. For the upper back and shoulders, you may also roll the

Trigger Point Massage Ball between the wall and the affected area.

FOOT THERAPY

For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a seated position (not

standing). Place the Hot/Cold Trigger Point Massage Ball on a non-skid surface such as a

carpet or fitness mat and roll it back and forth underneath the foot, paying careful attention

to the most painful areas. Recommended treatment time is 4-6 minutes, but may vary

according to your pain level. PF patients may benefit most from morning therapy.

COOLING THERAPY

Place Hot/Cold Trigger Point Massage Ball in the freezer for 4-6 hours to freeze gel; product

will stay cold 15-20 minutes. Refreeze as necessary.

HEAT THERAPY

Place Hot/Cold Trigger Point Massage Ball in 120-degree (very hot) tap water for 7-10

minutes; test before applying to skin. Trigger Point Massage Ball stays heated approximately

10-15 minutes. Reheat as necessary.

DO NOT USE OTHER HEATING

tops, for example—as overheating may cause burns or damage the Hot/Cold Trigger Point

Massage Ball. We do not recommend placing the Hot/Cold Trigger Point Massage Ball in

boiling water, as this may damage the seals on the product and/or cause burns.

METHODS—conventional or microwave ovens or stove