HighGear FitWareFm Manuale d'uso - Pagina 6

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FitWareIM

3/24/05

INPUT YOUR PERSONAL DATA

(ALL MODELS)

SET DATA

1. Use the

key to advance to the DATA mode.

2. Upon entering the Data Screen, AGE will automat-

ically be displayed on the screen.

3. Review your Data settings using the

4. To program the Data screen,

key for 2-seconds.

5. "ADJUST" will be shown on the display for 2-

seconds followed by "AGE" with the number of

years flashing.

6. Adjust Age, Gender, Weight, Stride (length) using the

keys.

NOTE: See "Determining Your Stride Length" on

following page.

7. In the WEIGHT and STRIDE (length) programming

windows use the

metric (Kg and Cm) to English (Lbs and In.)

NOTE: For the distance and calorie functions to

work properly, the Data section of the FitWare unit

must be programmed as accurately as possible.

Aerobic Pulse Rate Zone (FitWare Pulse Units Only)

8. On the FitWare Pulse unit you will also adjust HI and

LO PULSE LIMITS and turn the PULSE LIMIT

ALARM ON or OFF.

9. Store each setting to memory and advance to the

next variable using the

FITWARE SERIES

1:53 PM

key

PRESS & HOLD

the

key to change the units from

key.

Page 10

INPUT YOUR PERSONAL DATA

(ALL MODELS)

DETERMINING YOUR STRIDE LENGTH

1. You will need a tape measure to accurately measure

your stride.

2. Mark a spot on the ground. Start with your toe to

that point and take 10 natural strides of the type you

want to measure (run, walk, jog, etc).

3. Mark the place where the toe of your forward foot

stopped.

4. Measure the distance between the two points, and

divide by 10

FitWare

Pulse