Cosco Fitness CMTM-4610A2 Manuale d'uso - Pagina 16

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Warning:

1) The safety level of the equipment can be maintained only if it is examined

regularly for damage and wear, e.g. pins, connection points.

2) Please replace defective components immediately and/or keep the

equipment out of use until repair.

. Malfunction

Cannot start the treadmill

after the power line is

plugged.

1. Computer displays

normally, but the treadmill

can not be operated

2. Computer displays

normally, but the belt

doesn't run, and buzzes.

Operating normally when

non-loading, the belt gets

stuck when the user is

running on the belt.

Warming up and cooling down

A successful exercise program consists of a warm-up, aerobic exercise, and a

cool-down. Do the entire program at least two and preferably three times a week,

resting for a day between workouts. After several months, you can increase your

workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It

prepares your body for more strenuous exercise by heating up and stretching out your

muscles, increasing your circulation and pulse rate, and delivering more oxygen to

your muscles. At the end of your workout, repeat these exercises to reduce sore

muscle problems. We suggest the following warm-up and cool-down exercises:

1. Inner Thigh Stretch

Sit with the soles of your feet together with your knees

pointing outward. Pull your feet as close into your groin as

possible. Gently push your knees towards the floor. Hold for

15 counts.

Reason

1. Plug incorrectly.

2. Signal line is not inserted

correctly.

3. Safe set is not replaced.

Input voltage is too low.

Check if the belt is too loose.

Treatment

Plug it again.

Reset it.

Use it when voltage is

normal

Adjust the length of

the running belt.