Garmin A03191 Manuale d'uso - Pagina 9

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You can view more detailed information about your activity,

including time, distance, elevation, heart rate, calories

burned, an overhead map view, pace and speed charts, and

customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Plan your training: You can choose a fitness goal and load one

of the day-by-day training plans.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Access the Connect IQ store: You can download apps, watch

faces, data fields, and widgets.

You can use the GPS navigation features on your device to view

your path on a map, save locations, and find your way home.

Courses

You can send a course from your Garmin Connect account to

your device. After it is saved to your device, you can navigate

the course on your device.

You can follow a saved course simply because it is a good

route. For example, you can save and follow a bike friendly

commute to work.

You can also follow a saved course, trying to match or exceed

previously set performance goals. For example, if the original

course was completed in 30 minutes, you can race against a

Virtual Partner

trying to complete the course in under 30

minutes.

ANT+ Sensors

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

HRM-Swim

Accessory

™

Sizing the Heart Rate Monitor

Before your first swim, take some time sizing the heart rate

monitor. It should be tight enough to stay in place when pushing

off the pool wall.

• Select a strap extender, and attach it to the elastic end of the

heart rate monitor.

The heart rate monitor comes with three extender straps to fit

different chest sizes.

Navigation

TIP: The medium strap extender works for most shirt sizes

(from medium to extra-large).

• Put on the heart rate monitor backward to easily adjust the

slider on the strap extender.

• Put on the heart rate monitor forward to easily adjust the

slider on the heart rate monitor.

Putting On the Heart Rate Monitor

You should wear the heart rate monitor directly on your skin, just

below your sternum.

Select a strap extender for the best fit.

Wear the heart rate monitor with the Garmin logo facing right-

side up.

The hook

and loop

side.

Wrap the heart rate monitor around your chest, and connect

the strap hook to the loop.

NOTE: Make sure the care tag does not fold over.

Tighten the heart rate monitor so it is snug around your

chest, but not restrictive.

After you put on the heart rate monitor, it is active, storing, and

sending data.

Tips for Using the HRM-Swim Accessory

• Adjust the tightness of the heart rate monitor and strap

extender if the heart rate monitor slides down your chest

when pushing off the pool wall.

• Stand up between intervals so that the heart rate monitor is

out of the water to see your heart rate data.

Caring for the Heart Rate Monitor

A buildup of sweat and salt on the strap can decrease the ability

of the heart rate monitor to report accurate data.

• Rinse the heart rate monitor after every use.

• Hand wash the heart rate monitor after every seven uses,

using a tiny amount of mild detergent, such as dishwashing

liquid.

NOTE: Using too much detergent may damage the heart rate

monitor.

• Do not put the heart rate monitor in a washing machine or

dryer.

• When drying the heart rate monitor, hang it up or lay it flat.

HRM-Tri

Accessory

™

The HRM-Swim section of this manual explains recording heart

rate during your swim (swimming in open water).

Pool Swimming

Hand wash the heart rate monitor after exposure to chlorine or

other pool chemicals. Prolonged exposure to these substances

can damage the heart rate monitor.

connection should be on your right

NOTICE