Garmin Fenix 5 Manuale d'uso - Pagina 3

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Garmin Fenix 5 Manuale d'uso

Table of Contents

Introduction.....................................................................1
Device Overview ......................................................................... 1
Viewing the Controls Menu .................................................... 1
Viewing Widgets .................................................................... 1
Charging the Device ................................................................... 1
Updating the Aviation Database ................................................. 1
Pairing Your Smartphone with Your Device ............................... 1
Product Updates ......................................................................... 2
Setting Up Garmin Express ................................................... 2
Flying............................................................................... 2
Setting the Altitude Alert ............................................................. 2
Setting the Barometric Pressure Manually ................................. 2
Viewing NEXRAD Weather Radar .............................................. 2
Flying Activity .............................................................................. 2
Setting the Auto Fly Value ..................................................... 2
Starting a Flight ...................................................................... 2
Navigating to the Nearest Airport ........................................... 2
Nearest Airport .................................................................. 2
Viewing Waypoint Information ............................................... 3
Horizontal Situation Indicator ................................................. 3
Stopping Navigation ............................................................... 3
Disabling the Automatic Flight Timer ..................................... 3
Routes and Flight Plans .............................................................. 3
Finding a Waypoint ................................................................ 3
Creating a Flight Plan on Your Device ................................... 3
Connecting to the Garmin Pilot™ App .............................. 3
Following a Flight Plan ........................................................... 3
Viewing a Flight Plan on the Map .......................................... 4
Reversing and Following a Flight Plan .................................. 4
Editing a Flight Plan ............................................................... 4
Deleting a Flight Plan ............................................................. 4
Activities and Apps ........................................................ 4
Starting an Activity ...................................................................... 4
Tips for Recording Activities .................................................. 4
Stopping an Activity .................................................................... 4
Adding or Removing a Favorite Activity ...................................... 4
Creating a Custom Activity ......................................................... 4
Indoor Activities .......................................................................... 5
Calibrating the Treadmill Distance ......................................... 5
Recording a Strength Training Activity ................................... 5
Outdoor Activities ........................................................................ 5
Viewing Your Ski Runs .......................................................... 5
Using the Metronome ............................................................. 5
Jumpmaster ........................................................................... 5
Multisport .................................................................................... 6
Creating a Multisport Activity ................................................. 6
Swimming ................................................................................... 6
Swim Terminology ................................................................. 6
Stroke Types .......................................................................... 6
Tips for Swimming Activities .................................................. 6
Resting During Pool Swimming ............................................. 6
Training with the Drill Log ...................................................... 6
Golfing ........................................................................................ 6
Playing Golf ............................................................................ 6
Hole Information ..................................................................... 7
Moving the Flag ..................................................................... 7
Viewing Hazards .................................................................... 7
Viewing Measured Shots ....................................................... 7
Viewing Layup and Dogleg Distances ................................... 7
Keeping Score ....................................................................... 7
Updating a Score ................................................................... 7
Table of Contents
TruSwing™ ............................................................................ 7
Using the Golf Odometer ....................................................... 7
Tracking Statistics .................................................................. 7
Connected Features....................................................... 7
Enabling Bluetooth Notifications ................................................. 8
Viewing Notifications .............................................................. 8
Receiving an Incoming Phone Call ........................................ 8
Replying to a Text Message .................................................. 8
Managing Notifications ........................................................... 8
Locating a Lost Mobile Device .................................................... 8
Garmin Connect .......................................................................... 8
Using Garmin Connect on Your Computer ....................... 9
Garmin Golf™ App ................................................................. 9
Starting a GroupTrack Session ................................................... 9
Tips for GroupTrack Sessions ............................................... 9
Wi-Fi® Connected Features.......................................... 9
Connecting to a Wi-Fi Network ................................................. 10
Connect IQ Features.................................................... 10
Heart Rate Features ..................................................... 10
Wrist-based Heart Rate ............................................................ 10
Wearing the Device .............................................................. 10
Tips for Erratic Heart Rate Data ........................................... 10
Viewing the Heart Rate Widget ............................................ 10
Setting an Abnormal Heart Rate Alert ................................. 11
Putting On the Heart Rate Monitor ........................................... 11
Tips for Erratic Heart Rate Data ........................................... 11
Caring for the Heart Rate Monitor ........................................ 11
Running Dynamics .................................................................... 11
Training with Running Dynamics ......................................... 12
Color Gauges and Running Dynamics Data ........................ 12
Ground Contact Time Balance Data ............................... 12
Tips for Missing Running Dynamics Data ............................ 13
Performance Measurements .................................................... 13
Turning Off Performance Notifications ................................. 13
Training Status ..................................................................... 13
Tips for Getting Your Training Status .............................. 14
About VO2 Max. Estimates .................................................. 14
Recovery Time ..................................................................... 14
Viewing Your Recovery Time .......................................... 14
Recovery Heart Rate ........................................................... 15
Training Load ....................................................................... 15
Viewing Your Predicted Race Times ................................... 15
About Training Effect ........................................................... 15
Heart Rate Variability and Stress Level ............................... 15
Performance Condition ........................................................ 15
Viewing Your Performance Condition ............................. 16
Lactate Threshold ................................................................ 16
Threshold ........................................................................ 16
Getting Your FTP Estimate .................................................. 16
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