Garmin Fenix 5x Manuale d'uso - Pagina 46
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activity.
Stride Length: The length of your stride from one
footfall to the next, measured in meters.
Stroke Rate: Swimming. The number of strokes per
minute (spm).
Stroke Rate: Paddle sports. The number of strokes per
minute (spm).
Strokes: Swimming. The total number of strokes for the
current activity.
Strokes: Paddle sports. The total number of strokes for
the current activity.
Sunrise: The time of sunrise based on your GPS
position.
Sunset: The time of sunset based on your GPS position.
Temperature: The temperature of the air. Your body
temperature affects the temperature sensor. You can
pair a tempe sensor with your device to provide a
consistent source of accurate temperature data.
Time in Zone: The time elapsed in each heart rate or
power zone.
Time of Day: The time of day based on your current
location and time settings (format, time zone,
daylight saving time).
Timer: The current time of the countdown timer.
Time Seat.: The time spent seated while pedaling for
the current activity.
Time Seat. Lap: The time spent seated while pedaling
for the current lap.
Time Stand.: The time spent standing while pedaling
for the current activity.
Time Stand. Lap: The time spent standing while
pedaling for the current lap.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
FĒNIX
5X
®
20–29
30–39
55.4
54
51.1
48.3
45.4
44
41.7
40.5
<41.7
<40.5
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
Time to Next: The estimated time remaining before
you reach the next waypoint in the route. You must
be navigating for this data to appear.
Torque Eff.: The measurement of how efficiently a rider
is pedaling.
Total Ascent: The total elevation distance ascended
since the last reset.
Total Descent: The total elevation distance descended
since the last reset.
Total Hemoglobin: The estimated muscle oxygen total
for the current activity.
Training Effect: The current impact (1.0 to 5.0) on your
aerobic fitness.
TSS: The Training Stress Score™ for the current activity.
V Dist to Dest: The elevation distance between your
current position and the final destination. You must
be navigating for this data to appear.
Vert. Spd.: The rate of ascent or descent over time.
Vertical Osc.: The amount of bounce while you are
running.
The vertical motion of your torso, measured in
centimeters for each step.
Vertical Ratio: The ratio of vertical oscillation to stride
length.
Vert Spd to Tgt: The rate of ascent or descent to a
predetermined altitude. You must be navigating for
this data to appear.
VMG: The speed at which you are closing on a
destination along a route. You must be navigating
for this data to appear.
Work: The accumulated work performed (power
output) in kilojoules.
40–49
50–59
52.5
48.9
46.4
43.4
42.4
39.2
38.5
35.6
<38.5
<35.6
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
60–69
70–79
45.7
42.1
39.5
36.7
35.5
32.3
32.3
29.4
<32.3
<29.4
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
45