Garmin FENIX 5X PLUS Manuale d'uso - Pagina 25

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Garmin FENIX 5X PLUS Manuale d'uso

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Table of Contents

Table Of Contents3

Device Overview7

Charging The Device7

Pairing Your Smartphone With Your Device7

Product Updates7

Activities And Apps8

Starting An Activity8

Stopping An Activity8

Adding Or Removing A Favorite Activity8

Outdoor Activities9

Viewing Your Ski Runs9

Using The Metronome9

Swim Terminology10

Connected Features11

Viewing Hazards11

Measuring A Shot11

Updating A Score11

Turning Off The Bluetooth Smartphone Connection12

Turning On And Off Smartphone Connection Alerts12

Locating A Lost Mobile Device12

Garmin Connect12

Wi-Fi Connected Features13

Starting A Grouptrack Session13

Garmin Explore13

Setting Up Wi-Fi Connectivity13

Connect Iq Features14

Downloading Connect Iq Features14

Setting Up Your Gramin Pay Wallet14

Changing Your Garmin Pay Passcode15

Connecting To A Third-Party Provider15

Music Playback Controls15

Heart Rate Features16

Wrist-Based Heart Rate16

Putting On The Heart Rate Monitor16

Wearing The Device16

Running Dynamics17

Tips For Erratic Heart Rate Data17

Caring For The Heart Rate Monitor17

Color Gauges And Running Dynamics Data17

Performance Measurements18

Ground Contact Time Balance Data18

Vertical Oscillation And Vertical Ratio Data18

Tips For Missing Running Dynamics Data18

Turning Off Performance Notifications19

Detecting Performance Measurements Automatically19

Training Status19

About Vo2 Max. Estimates19

Recovery Time20

Recovery Heart Rate20

Training Load20

About Training Effect20

Heart Rate Variability And Stress Level21

Viewing Your Heart Rate Variability And Stress Level21

Performance Condition21

Lactate Threshold21

Pulse Oximeter22

Viewing The Pulse Oximeter Widget22

Turning On All-Day Acclimation Mode22

Tips For Erratic Pulse Oximeter Data22

Setting Up Your User Profile23

Activity Tracking23

Setting Your Power Zones23

Fitness Goals23

Using The Move Alert24

Sleep Tracking24

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