Garmin Forerunner 235 Manuale di avvio rapido - Pagina 4
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Viewing the Heart Rate Widget
The widget displays your current heart rate in beats per
minute (bpm), resting heart rate, and a graph of your heart
rate for the last four hours.
1
From the time of day screen, select
2
Select
to view your average resting heart values for
the last 7 days.
Going for a Run
The first fitness activity you record on your device can be a
run, ride, or any outdoor activity. The device comes partially
charged. You may need to charge the device (page 10)
before starting the activity.
1
Select , and select an activity profile.
2
Go outside, and wait while the device locates satellites.
3
Select
to start the timer.
4
Go for a run.
4
twice.
Introduction