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NOTE: History is not recorded while the timer is stopped or

paused.

Select , and select an activity profile.

Select Options > Auto Pause > Turn On.

The Auto Pause feature stays on for the selected activity profile

until you turn it off.

Marking Laps by Distance

You can use the Auto Lap

distance automatically. This feature is helpful for comparing your

performance over different parts of a run (for example, every 1

mi. or 1 km).

Select , and select an activity profile.

Select Options > Laps > Auto Lap > Turn On.

If necessary, select a distance.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

(Setting the Device Sounds, page

The Auto Lap feature stays on for the selected activity profile

until you turn it off.

If necessary, you can customize the data screens to display

additional lap data.

Turning on the Lap Key

You can customize

to function as a lap key during timed

activities.

Select , and select an activity profile.

Select Options > Laps > Lap Key.

The lap key stays on for the selected activity profile until you

turn off the lap key.

Activity Tracking and Features

You can select

to view your heart rate, steps for the day, and

additional screens. Some features require a Bluetooth

connection to a compatible smartphone.

Time of day: Displays the current time and date. The time and

date are set automatically when the device acquires satellite

signals and when you sync your device with a smartphone.

The move bar displays the amount of time you are inactive.

Heart rate: Displays your current heart rate in beats per minute

(bpm) and your resting heart rate for today.

Notifications: Alerts you to view notifications from your

smartphone, including calls, texts, social network updates,

and more, based on your smartphone notification settings.

Activity tracking: Tracks your daily step count, progress toward

your goal, and distance traveled. The device learns and

proposes a new step goal for you each day. You can

customize goals using your Garmin Connect

Calories: Displays the total calories burned for the current day,

including both active and resting calories.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous intensity activities, your weekly intensity

minutes goal, and your progress toward your goal.

Last activity: Displays a brief summary of your last recorded

activity.

Weather: Displays the current temperature and weather

forecast.

Icons

Icons represent different device features. Some features require

a paired smartphone.

Training

feature to mark a lap at a specific

™

account.

Your current heart rate in beats per minute (bpm) and resting

heart rate for today.

A flashing icon means the device is acquiring your heart rate

data. A solid icon means the device is locked on to your heart

rate.

Notifications received from a paired smartphone.

The total number of steps taken for the day, your step goal for the

day, and your progress toward your goal.

The distance traveled in kilometers or miles.

The total calories burned for the current day, including both active

and resting calories.

Your time spent participating in moderate to vigorous intensity

activities, your weekly intensity minutes goal, and your progress

toward your goal.

The current temperature and weather forecast from a paired

smartphone.

Auto Goal

7).

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar

Additional segments

inactivity.

You can reset the move bar by walking a short distance.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the American Heart

Association

, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

appear after every 15 minutes of

appears.