Garmin FORERUNNER 55 Manuale d'uso - Pagina 18
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Turning Off Activity Tracking
When you turn off activity tracking, your steps, intensity minutes,
sleep tracking, and Move IQ events are not recorded.
1
From the watch face, hold UP.
2
Select
> Activity Tracking > Status > Off.
Watch Face Settings
You can customize the appearance of the watch face by
selecting the layout and accent color. You can also download
custom watch faces from the Connect IQ
Customizing the Watch Face
You can customize the watch face information and appearance.
1
From the watch face, hold UP.
2
Select Watch Face.
3
Select UP or DOWN to preview the watch face options.
4
Select START.
5
Select Accent Color to change the accent color (optional).
6
Select Apply.
Downloading Connect IQ Features
Before you can download features from the Connect IQ app, you
must pair your Forerunner device with your smartphone
Your Smartphone with Your Device, page
1
From the app store on your smartphone, install and open the
Connect IQ app.
2
If necessary, select your device.
3
Select a Connect IQ feature.
4
Follow the on-screen instructions.
Downloading Connect IQ Features Using Your
Computer
1
Connect the device to your computer using a USB cable.
2
Go to apps.garmin.com, and sign in.
3
Select a Connect IQ feature, and download it.
4
Follow the on-screen instructions.
System Settings
Hold UP, and select
> System.
Language: Sets the language displayed on the device.
Time: Adjusts the time settings
Backlight: Adjusts the backlight settings
Backlight Settings, page
Sounds: Sets the device sounds, such as key tones, alerts, and
vibrations
(Setting the Device Sounds, page
Do Not Disturb: Turns on or off do not disturb mode. You can
use the Sleep Time option to turn on do not disturb mode
automatically during your normal sleep hours. You can set
your normal sleep hours on your Garmin Connect account
(Using Do Not Disturb Mode, page
Units: Sets the units of measure used on the device
the Units of Measure, page
Format: Sets the device to display Pace/Speed Preference for
running, cycling, or other activities. This preference affects
several training options, history, and alerts
or Speed, page
14) You can also change the Start of Week
setting.
Software Update: Allows you to install software updates
downloaded using Garmin Express or the Garmin Connect
app
(Updating the Software Using the Garmin Connect App,
page
16).
Reset: Allows you to reset user data and settings
Default Settings, page
17).
14
store.
™
1).
(Time Settings, page
14).
(Changing the
14).
14).
5).
(Changing
14).
(Displaying Pace
(Resetting All
Time Settings
Hold UP, and select
Time Format: Sets the device to show time in a 12-hour or a
24-hour format.
Set Time: Allows you to set the time manually or automatically
based on your paired mobile device or GPS location.
Time Zones
Each time you turn on the device and acquire satellites or sync
with your smartphone, the device automatically detects your
time zone and the current time of day.
Changing the Backlight Settings
1
From the watch face, hold UP.
2
Select
> System > Backlight.
3
Select an option:
• Select During Activity.
• Select Not During Activity.
4
Select an option:
• Select Keys to turn on the backlight for key presses.
• Select Alerts to turn on the backlight for alerts.
• Select Gesture to turn on the backlight by raising and
(Pairing
turning your arm to look at your wrist.
• Select Timeout to set the length of time before the
backlight turns off.
Setting the Device Sounds
You can set the device to sound a tone or vibration when keys
are selected or when an alert is triggered.
1
From the watch face, hold UP.
2
Select
> System > Sounds.
3
Select an option:
• Select Key Tones to turn the key tones on and off.
• Select Alert Tones to enable the alert tones settings.
• Select Vibration to turn device vibration on and off.
• Select Key Vibe to enable vibration when you select a
key.
Displaying Pace or Speed
You can change the type of information that appears in your
activity summary and history.
1
From the watch face, hold UP.
2
Select
> System > Format > Pace/Speed Preference.
3
Select an activity.
Changing the Units of Measure
You can customize units of measure for distance.
1
From the watch face, hold UP.
2
Select
> System > Units.
3
Select Miles or Kilometers.
Clock
Setting the Time Manually
1
From the watch face, hold UP.
2
Select
> System > Time > Set Time > Manual.
3
Select Time, and enter the time of day.
Setting an Alarm
You can set multiple alarms. You can set each alarm to sound
once or to repeat regularly.
1
From the watch face, hold UP.
2
Select Alarm Clock > Add Alarm.
3
Select Time, and enter the alarm time.
> System > Time.
Customizing Your Device