Garmin Forerunner 630 Manuale d'uso - Pagina 3

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Introduction.....................................................................1

Keys ............................................................................................ 1

Status Icons ........................................................................... 1

Touchscreen Tips ....................................................................... 1

Going for a Run .......................................................................... 1

Training........................................................................... 1

Activity Tracking .......................................................................... 1

Turning On Activity Tracking .................................................. 1

Using the Move Alert .............................................................. 1

Auto Goal ............................................................................... 2

Using Do Not Disturb Mode ................................................... 2

Sleep Tracking ....................................................................... 2

Training Indoors .......................................................................... 2

Workouts ..................................................................................... 2

Following a Workout From the Web ....................................... 2

Starting a Workout ................................................................. 2

About the Training Calendar .................................................. 2

Interval Workouts ........................................................................ 2

Creating an Interval Workout ................................................. 2

Starting an Interval Workout .................................................. 3

Stopping a Workout ............................................................... 3

Using Virtual Partner® ................................................................ 3

Setting a Training Target ............................................................ 3

Cancelling a Training Target .................................................. 3

Racing a Previous Activity .......................................................... 3

Personal Records ....................................................................... 3

Viewing Your Personal Records ............................................ 3

Restoring a Personal Record ................................................. 3

Clearing a Personal Record ................................................... 3

Clearing All Personal Records ............................................... 3

Smart Features ............................................................... 4

Pairing Your Smartphone ........................................................... 4

Phone Notifications ................................................................ 4

Playing Audio Alerts During Your Run ................................... 4

Widgets ....................................................................................... 4

Bluetooth Controls Widget ..................................................... 4

Viewing the Weather Widget .................................................. 4

VIRB Remote ......................................................................... 4

Bluetooth Connected Features ................................................... 5

Turning On the Smartphone Connection Alert ....................... 5

Locating a Lost Smartphone .................................................. 5

Turning Off Bluetooth Technology ......................................... 5

Connect IQ™ Features ............................................................... 5

Downloading Connect IQ Features ........................................ 5

Wi-Fi Connected Features .......................................................... 5

Setting Up Wi-Fi Connectivity on Your

Forerunner Device ................................................................. 5

Turning Off Wi-Fi Wireless Technology ................................. 5

History ............................................................................. 5

Viewing History ........................................................................... 5

Viewing Your Time in Each Heart Rate Zone ........................ 6

Viewing Data Totals .................................................................... 6

Deleting History .......................................................................... 6

Data Management ...................................................................... 6

Deleting Files ......................................................................... 6

Disconnecting the USB Cable ................................................ 6

Sending Data to Your Garmin Connect Account ........................ 6

Garmin Connect .......................................................................... 6

Navigation ....................................................................... 6

Viewing and Saving Your Location ............................................. 6

Editing a Location .................................................................. 6

Deleting a Location ................................................................ 7

Navigating to a Saved Location .................................................. 7

Table of Contents

Navigating Back to Start ............................................................. 7

Stopping Navigation .................................................................... 7

ANT+ Sensors................................................................. 7

Pairing ANT+ Sensors ................................................................ 7

Running Dynamics ...................................................................... 7

Training with Running Dynamics ........................................... 7

Color Gauges and Running Dynamics Data .......................... 7

Tips for Missing Running Dynamics Data .............................. 8

Setting Your Heart Rate Zones ................................................... 8

Letting the Device Set Your Heart Rate Zones .......................... 8

Physiological Measurements ...................................................... 8

About VO2 Max. Estimates .................................................... 9

Viewing Your Predicted Race Times ..................................... 9

Recovery Advisor ................................................................... 9

Recovery Heart Rate ............................................................. 9

Lactate Threshold .................................................................. 9

Viewing Your Performance Condition .................................. 10

Viewing Your Stress Score .................................................. 10

Foot Pod ................................................................................... 10

Going for a Run Using a Foot Pod ....................................... 10

Foot Pod Calibration ............................................................ 10

Customizing Your Device............................................ 10

Setting Up Your User Profile ..................................................... 10

Activity Profiles ......................................................................... 10

Changing Your Activity Profile ............................................. 11

Creating a Custom Activity Profile ....................................... 11

Deleting an Activity Profile ................................................... 11

Activity Settings ........................................................................ 11

Customizing the Data Screens ............................................ 11

Alerts .................................................................................... 11

Running with the Metronome ............................................... 11

Using Auto Pause® ............................................................. 12

Marking Laps by Distance .................................................... 12

Customizing the Lap Alert Message .................................... 12

Using Auto Scroll ................................................................. 12

Changing the GPS Setting ................................................... 12

Using UltraTrac Mode .......................................................... 12

Power Save Timeout Settings .............................................. 12

Activity Tracking Settings .......................................................... 12

System Settings ........................................................................ 12

Changing the Device Language .......................................... 12

Time Settings ....................................................................... 12

Backlight Settings ................................................................ 13

Setting the Device Sounds .................................................. 13

Changing the Units of Measure ........................................... 13

Format Settings .................................................................... 13

Data Recording Settings ...................................................... 13

Device Information....................................................... 13

Charging the Device ................................................................. 13

Specifications ............................................................................ 13

Forerunner Specifications .................................................... 13

HRM-Run Specifications ...................................................... 13

Device Care .............................................................................. 13

Cleaning the Device ............................................................. 14

Caring for the Heart Rate Monitor ........................................ 14

User Replaceable Batteries ................................................. 14

Troubleshooting........................................................... 14

Support and Updates ................................................................ 14

Getting More Information .......................................................... 14

Acquiring Satellite Signals ........................................................ 14

Improving GPS Satellite Reception .......................................... 14

Resetting the Device ................................................................. 14

Clearing User Data ................................................................... 14

Restoring All Default Settings ................................................... 15

Viewing Device Information ...................................................... 15