Garmin FORERUNNER 645 Manuale d'uso - Pagina 35
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Index
A
accessories 19, 25, 27
activities 2, 3, 20, 22
custom 3, 20
saving 2
starting 2
activity
tracking 7, 8
alarms 21, 23
alert 4
alerts 21
ANT+
sensors 19, 20
pairing 19
applications 13–15
smartphone 1
Auto
Lap 21
Auto
Pause 21
auto
scroll 22
B
backlight 1, 23
bands 25
battery
charging 24
maximizing 2, 22, 26
bike
sensors 20
Bluetooth
technology 1, 2, 4, 13, 26
headphones 16, 27
C
cadence 6, 9
alerts 21
sensors 20
calendar 4
calorie,
alerts 21
charging 24
cleaning the
device 25
clock 1, 23
Connect
IQ 14
connecting 2
controls
menu 2, 20
coordinates 18
countdown
timer 23
courses 18
creating 18
customizing the
device 20
D
data
pages 20
storing 17, 18
transferring 17, 18
uploading 13
data
fields 14, 27
deleting
all user
data 17
history 17
personal
records 5, 6
distance,
alerts 21
drills 3
F
favorites 20
fitness 12
foot
pod 19
G
Garmin
Connect 1, 4, 13–15, 17, 18
storing
data 18
Garmin Connect
Mobile 1
Garmin
Express 15, 25
updating
software 25
Garmin
Pay 16, 17
GLONASS 22
goals 5
GPS 1, 22
signal 26
ground contact
time 9, 10
GroupTrack 14
Index
H
headphones
Bluetooth
technology 16, 27
connecting 16
heart
rate 1, 8
alerts 21
monitor 8–12
pairing
sensors 9
zones 6, 7, 11, 17
history 17, 18
deleting 17
sending to
computer 17, 18
I
icons 1
indoor
training 3, 19
intensity
minutes 8, 26
intervals 3
workouts 4, 5
K
keys 1, 22, 25
L
lactate
threshold 11, 13
language 22
laps 1
lengths 3
LiveTrack 14
locations 18
deleting 18
editing 18
saving 18
M
main menu,
customizing 20
map 19
maps 21
browsing 19
navigating 18, 19
menu 1
metronome 6
multisport 3
music 15
loading 15
playing 15
services 15
music
controls 15
N
navigation 18, 21
stopping 19
NFC 16
notifications 1
O
odometer 17
P
pairing 26
ANT+
sensors 9, 27
Bluetooth
sensors 27
smartphone 1, 26
pairing ANT+
sensors 19
payments 16, 17
performance
condition 2, 11–13
personal
records 5
deleting 5, 6
power (force),
alerts 21
profiles 2
activity 2
user 6
projected finish
time 12
R
racing 5
recovery 10–12
replacement
parts 25
resetting the
device 26
routes 18
running
dynamics 9, 10
S
satellite
signals 26
saving
activities 2
screen 23
segments 6
settings 8, 19, 20, 22, 23, 26
shortcuts 2, 20
skiing
alpine 4
snowboarding 4
sleep
mode 7, 8
smartphone 14, 26
applications 13, 15
apps 1
pairing 1, 26
snowboarding 4
software
license 24
updating 13, 25, 26
version 24
specifications 24
speed and cadence
sensors 20
stopwatch 23
stress
score 12
stride
length 9
strokes 3
swimming 3
swolf
score 3
system
settings 22
T
target 5
tempe 20, 27
temperature 20, 27
time 23
alerts 21
settings 23
zones and
formats 23
time
zones 23
timer 1, 2, 17
countdown 23
tones 6, 23
TracBack 2, 18
tracks 18
training 2, 4, 5, 13
plans 4
Training
Effect 11, 12
training
load 12
training
status 11
troubleshooting 8, 10, 24–26
U
UltraTrac 22
unit
ID 24
units of
measure 23
updates,
software 13, 26
uploading
data 13
USB 26
disconnecting 17
user data,
deleting 17
user
profile 6
V
vertical
oscillation 9, 10
vertical
ratio 9, 10
VIRB
remote 23, 24
Virtual
Partner 5
VO2
max. 10–12, 29
W
wallet 16
watch
faces 14, 22
watch
mode 22
weather 14
wheel
sizes 29
Wi-Fi,
connecting 15
Wi‑Fi 26
connecting 15
widgets 8, 14
workouts 4
loading 4
31