Garmin FORERUNNER 745 Manuale - Pagina 23

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Tippek pontosabb Body Battery adatokért

• Body Battery szintünk frissül, amikor a készüléket szinkronizáljuk

Garmin Connect fiókunkkal.

Tips for Improved Body Battery Data

• Pontosabb adatokért viseljük alvás közben a készüléket.

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• A pihenés és a jó minőségű alvás feltöltik a Body Battery szintet.

• For more accurate results, wear the device while sleeping.

• A megterhelő tevékenység, magas stressz-szint és az alacsony minősé-

gű alvás lemerítik a Body Battery szintet.

• Rest and good sleep charge your Body Battery.

• A táplálkozás és a serkentő anyagok (pl. koffein) nincsenek hatással a

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

Body Battery szintre.

• Food intake, as well as stimulants like caffeine, has no

Stressz szint widget

impact on your Body Battery.

A stressz-szint widget jelenlegi stressz szintünket mutatja, valamint egy

grafikonon ábrázolja az elmúlt néhány órai stressz-szintet. Légzési gya-

Using the Stress Level Widget

korlatot is biztosít, hogy megnyugodhassunk

The stress level widget displays your current stress level and a

dal).

graph of your stress level for the last several hours. It can also

1. Ülés vagy pihenés közben az UP vagy DOWN gombokkal tekintsük meg

guide you through a breathing activity to help you relax

a stressz-szint wigetet.

(Customizing the Widget Loop, page

While you are sitting or inactive, select UP or DOWN to view

2. Nyomjuk meg a START gombot.

the stress level widget.

3. Válasszunk az alábbi lehetőségek közül:

Select START.

• A DOWN gomb megnyomásával tekintsük meg a stressz-szint grafiko-

Select an option:

nunkat.

• Select DOWN to view additional details.

See the Important Safety and Product Information guide in the

MEGJEGYZÉS! A kék sávok pihenési időszakokat jelölnek, a sárga

product box for product warnings and other important

TIP: Blue bars indicate periods of rest. Yellow bars

sávok stresszes időszakokat, míg a szürke sávok azokat az időszako-

information.

indicate periods of stress. Gray bars indicate times when

kat, amikor túl aktívak voltunk a stresszszint leméréséhez.

From the app store on your smartphone, install and open the

Always consult your physician before you begin or modify any

you were too active to determine your stress level.

• Az START, majd a DOWN gombot megnyomva megkezdhetjük a re-

exercise program.

Garmin Connect Mobile app.

• Select START > DOWN to start a relaxation activity.

laxációs tevékenységet.

Bring your smartphone within 10 m (33 ft.) of your device.

Keys

Hold LIGHT to turn on the device.

Okos funkciók

Smart Features

The first time you turn on the device, it is in pairing mode.

Okostelefon és a készülék párosítása

21), and

TIP: You can hold LIGHT and select

Pairing Your Smartphone with Your Device

A készülék vezeték nélküli funkcióinak teljes körű kihasználásához a készülé-

pairing mode.

To use the connected features of the Forerunner device, it must

ket ne az okostelefon Bluetooth

Select an option to add your device to your Garmin Connect

be paired directly through the Garmin Connect app, instead of

kalmazáson keresztül csatlakoztassuk az okostelefonhoz.

account:

from the Bluetooth settings on your smartphone.

1. Az okostelefon alkalmazás tárából telepítsük, majd nyissuk meg a Garmin

• If this is the first time you are pairing a device with the

See the Important Safety and Product Information guide in the

From the app store on your smartphone, install and open the

Connect alkalmazást.

product box for product warnings and other important

Garmin Connect Mobile app, follow the on-screen

From the app store on your smartphone, install and open the

to manually enter

Garmin Connect app.

2. Az okostelefont hozzuk a készülékhez 10 méteres távolságon belül.

information.

instructions.

Garmin Connect Mobile app.

Bring your smartphone within 10 m (33 ft.) of your device.

Always consult your physician before you begin or modify any

3. A készülék bekapcsolásához nyomjuk le hosszan a LIGHT gombot.

• If you already paired another device with the Garmin

Bring your smartphone within 10 m (33 ft.) of your device.

exercise program.

Select LIGHT to turn on the device.

Amikor először kapcsoljuk be a készüléket, a készülék párosítás módban

Connect Mobile app, from the settings menu, select

Hold to turn the device on.

Hold LIGHT to turn on the device.

LIGHT

Garmin Devices > Add Device, and follow the on-screen

Hold to view the controls menu.

The first time you turn on the device, it is in pairing mode.

indul el.

Keys

The first time you turn on the device, it is in pairing mode.

Select to turn the backlight on and off.

instructions.

TIP: You can hold LIGHT, and select

TIPP! A LIGHT gombot hosszan lenyomva és a

START

Select to start and stop the timer.

TIP: You can hold LIGHT and select

pairing mode.

nuálisan váltunk át párosítás módba.

Tips for Existing Garmin Connect Users

STOP

Select to choose an option or to acknowledge a message.

pairing mode.

Select an option to add your device to your Garmin Connect

4. A készülék Garmin Connect fiókhoz történő hozzáadásához válasszunk

From the Garmin Connect Mobile app, select

Select to record a lap, rest, or transition during an activity.

Select an option to add your device to your Garmin Connect

account:

BACK

Select to return to the previous screen.

az alábbi lehetőségek közül:

Select Garmin Devices > Add Device.

account:

DOWN Select to scroll through the widgets, data screens, options,

• If this is the first time you are pairing a device with the

• Amennyiben első alkalommal párosítunk eszközt a Garmin Connect al-

• If this is the first time you are pairing a device with the

and settings.

Enabling Bluetooth Notifications

Garmin Connect app, follow the on-screen instructions.

kalmazáson keresztül, kövessük a képernyőn megjelenő utasításokat.

Hold to manually change sports during an activity.

Garmin Connect Mobile app, follow the on-screen

Before you can enable notifications, you must pair the

• If you already paired another device with the Garmin

• Amennyiben egy másik eszközt már párosítottunk a Garmin Connect al-

Select to scroll through the widgets, data screens, options,

instructions.

Forerunner device with a compatible mobile device

Connect app, from the

and settings.

kalmazásban a

vagy

• If you already paired another device with the Garmin

Your Smartphone with Your Device, page

Devices > Add Device, and follow the on-screen

Hold to view the menu.

> Készülék hozzáadása pontot, majd kövessük a képernyőn megjelenő

Connect Mobile app, from the settings menu, select

instructions.

Hold

utasításokat.

Garmin Devices > Add Device, and follow the on-screen

GPS Status and Status Icons

Select Settings > Phone > Smart Notifications > Status >

Tips for Existing Garmin Connect Users

instructions.

The GPS status ring and icons temporarily overlay each data

Javaslatok már korábban regisztrált Garmin Connect

On.

LIGHT

From the Garmin Connect app, select

screen. For outdoor activities, the status ring turns green when

felhasználók számára

Tips for Existing Garmin Connect Users

(Pairing

Select During Activity.

GPS is ready. A flashing icon means the device is searching for

Select Garmin Devices > Add Device.

1. A Garmin Connect alkalmazásban válasszuk a

From the Garmin Connect Mobile app, select

START

15).

a signal. A solid icon means the signal was found or the sensor

Select a notification preference.

STOP

is connected.

2. Válasszuk a Garmin eszközök > Készülék hozzáadása pontot.

Enabling Bluetooth Notifications

Select Garmin Devices > Add Device.

Select a sound preference.

GPS

GPS status

Before you can enable notifications, you must pair the

BACK

Bluetooth kapcsolaton keresztül érkező értesítések

Enabling Bluetooth Notifications

Select Watch Mode.

Battery status

Forerunner device with a compatible mobile device

DOWN Select to scroll through the widgets, data screens, options,

bekapcsolása

Before you can enable notifications, you must pair the

Your Smartphone with Your Device, page

Select a notification preference.

Smartphone connection status

Forerunner device with a compatible mobile device

A funkció használatához először kompatibilis okostelefonnal párosítanunk

Hold

Select a sound preference.

Your Smartphone with Your Device, page

Wi‑Fi

kell a készüléket

(Okostelefon és a készülék párosítása, 21.

(About

Select Settings > Phone > Smart Notifications > Status >

Select Timeout.

Hold

1. Nyomjuk le hosszan a

gombot, majd válasszuk a Beállítások > Tele-

Heart rate status

On.

Select the amount of time the alert for a new notification

fon > Intelligens értesítések > Állapot > Bekapcsol pontot.

Select Settings > Phone > Smart Notifications > Status >

Foot pod status

Select During Activity.

appears on the screen.

On.

2. Válasszuk a Tevékenység alatt pontot.

GPS Status and Status Icons

Running Dynamics Pod status

Select a notification preference.

Viewing Notifications

Select During Activity.

3. Válasszuk ki az értesítések megjelenítési módját.

The GPS status ring and icons temporarily overlay each data

Select a sound preference.

From the watch face, select UP to view the notifications

Speed and cadence sensor status

screen. For outdoor activities, the status ring turns green when

4. Adjuk meg az értesítést kísérő hangjelzés jellegét.

Select a notification preference.

GPS is ready. A flashing icon means the device is searching for

widget.

Select Not During Activity.

Power meter status

Select a sound preference.

a signal. A solid icon means the signal was found or the sensor

Select START, and select a notification.

is connected.

tempe

Select Watch Mode.

Select DOWN for more options.

GPS

Smart Features

Select a notification preference.

VIRB

Select BACK to return to the previous screen.

Select a sound preference.

Managing Notifications

Going for a Run

Select Timeout.

You can use your compatible smartphone to manage

The first fitness activity you record on your device can be a run,

Select the amount of time the alert for a new notification

notifications that appear on your Forerunner device.

(Widget sor beállítása, 30. ol-

Tips for Improved Body Battery Data

30).

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

Introduction

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

WARNING

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

Using the Stress Level Widget

The stress level widget displays your current stress level and a

See the Important Safety and Product Information guide in the

graph of your stress level for the last several hours. It can also

product box for product warnings and other important

guide you through a breathing activity to help you relax

information.

(Customizing the Widget Loop, page

Always consult your physician before you begin or modify any

exercise program.

While you are sitting or inactive, select UP or DOWN to view

Introduction

beállításaiból, hanem a Garmin Connect al-

the stress level widget.

Keys

Select START.

WARNING

Select an option:

• Select DOWN to view additional details.

TIP: Blue bars indicate periods of rest. Yellow bars

indicate periods of stress. Gray bars indicate times when

you were too active to determine your stress level.

• Select START > DOWN to start a relaxation activity.

to manually enter

ikont kiválasztva ma-

to manually enter

Smart Features

Hold to turn the device on.

Pairing Your Smartphone with Your Device

LIGHT

Hold to view the controls menu.

To use the connected features of the Forerunner device, it must

Select to turn the backlight on and off.

be paired directly through the Garmin Connect app, instead of

START

Select to start and stop the timer.

from the Bluetooth settings on your smartphone.

STOP

Select to choose an option or to acknowledge a message.

menu, select Garmin

menüben, válasszuk a Garmin eszközök

Select to record a lap, rest, or transition during an activity.

From the app store on your smartphone, install and open the

BACK

Select to return to the previous screen.

Garmin Connect app.

DOWN Select to scroll through the widgets, data screens, options,

Bring your smartphone within 10 m (33 ft.) of your device.

and settings.

Hold to turn the device on.

Hold to manually change sports during an activity.

Hold to view the controls menu.

Select LIGHT to turn on the device.

Select to turn the backlight on and off.

Select to scroll through the widgets, data screens, options,

The first time you turn on the device, it is in pairing mode.

and settings.

-t vagy a

Select to start and stop the timer.

Hold to view the menu.

TIP: You can hold LIGHT, and select

Select to choose an option or to acknowledge a message.

pairing mode.

Select to record a lap, rest, or transition during an activity.

GPS Status and Status Icons

Select to return to the previous screen.

Select an option to add your device to your Garmin Connect

The GPS status ring and icons temporarily overlay each data

account:

screen. For outdoor activities, the status ring turns green when

21).

and settings.

(Pairing

• If this is the first time you are pairing a device with the

GPS is ready. A flashing icon means the device is searching for

Hold to manually change sports during an activity.

technology status

15).

a signal. A solid icon means the signal was found or the sensor

oldal).

Garmin Connect app, follow the on-screen instructions.

Select to scroll through the widgets, data screens, options,

is connected.

and settings.

• If you already paired another device with the Garmin

GPS

GPS status

Hold to view the menu.

Connect app, from the

Battery status

Devices > Add Device, and follow the on-screen

instructions.

Smartphone connection status

Tips for Existing Garmin Connect Users

Wi‑Fi

From the Garmin Connect app, select

Heart rate status

Select Garmin Devices > Add Device.

sensor status

™

Foot pod status

GPS status

Enabling Bluetooth Notifications

camera status

Running Dynamics Pod status

Battery status

Before you can enable notifications, you must pair the

Speed and cadence sensor status

Smartphone connection status

Forerunner device with a compatible mobile device

Your Smartphone with Your Device, page

Power meter status

Wi‑Fi

technology status

5. Válasszuk a Tevékenységen kívül pontot.

6. Válasszuk ki az értesítések megjelenítési módját.

7. Adjuk meg az értesítést kísérő hangjelzés jellegét.

Select a notification preference.

8. Válasszuk az Adatvédelem pontot.

Select a sound preference.

9. Adjuk meg az adatvédelem jellegét.

Select Privacy.

10. Válasszuk ki az Időkorlát pontot.

Select a privacy preference.

11. Adjuk meg azt az időtartamot, amíg az új értesítést jelző üzenet látható

Select Timeout.

marad a kijelzőn.

Select the amount of time the alert for a new notification

12. Válasszuk az Aláírás pontot, mellyel üzeneteink végére automatikus alá-

appears on the screen.

írást állíthatunk be.

Select Signature to add a signature to your text message

Értesítések megtekintése

replies.

1. Az óra számlapon nyomjuk meg az UP vagy DOWN gombot az értesíté-

Viewing Notifications

sek megtekintéséhez.

From the watch face, select UP or DOWN to view the

2. Nyomjuk meg a START gombot, majd válasszunk egy értesítést.

notifications widget.

3. A DOWN gombot lenyomva további lehetőségeket érhetünk el.

Select START.

4. A BACK gombbal visszalépünk a korábbi képernyőre.

Select a notification.

Értesítések kezelése

Select DOWN for more options.

Az okostelefonon kezelhetjük a készüléken megjelenő értesítéseket. Válasz-

Select BACK to return to the previous screen.

szunk az alábbi lehetőségek közül:

Go for a run.

Managing Notifications

• iPhone

You can use your compatible smartphone to manage

hatjuk ki azon elemeket, melyekről a készüléken értesítést kívánunk

notifications that appear on your Forerunner device.

kapni.

Select an option:

• Android™ készülék esetén a Garmin Connect alkalmazásban válasz-

• If you are using an iPhone

szuk a Beállítások > Értesítések pontot.

Introduction

notifications settings to select the items to show on the

Hangos jelentések lejátszása futás közben

device.

WARNING

A funkció használatához olyan kompatibilis okostelefon párosítása szüksé-

• If you are using an Android

ges, melyen fut a Garmin Connect alkalmazás.

Connect app, select Settings > Notifications.

After you complete your run, select STOP to stop the timer.

A Garmin Connect alkalmazást beállíthatjuk, hogy a futás vagy egyéb te-

Select an option:

Playing Audio Prompts on Your Smartphone During Your

30).

vékenység alatt ösztönző, motivációs állapot jelentéseket játsszon le. Ezen

to manually enter

• Select Resume to restart the timer.

Activity

hangos jelentések tartalmazzák a kör számát, a köridőt, a tempót vagy se-

• Select Save to save the run and reset the timer. You can

Before you can set up audio prompts, you must have a

bességet, valamint a pulzusmérési adatokat. A jelentések lejátszása alatt a

select the run to view a summary.

smartphone with the Garmin Connect app paired to your

Garmin Connect ideiglenesen elnémítja a telefonon egyéb hang lejátszását.

Forerunner device.

A hangerő a Garmin Connect alkalmazásban állítható be.

You can set the Garmin Connect app to play motivational status

MEGJEGYZÉS! A Forerunner készüléken a hangos jelzéseket csatlakozta-

announcements on your smartphone during a run or other

tott fülhallgatón keresztül is aktiválhatjuk, ilyenkor nem kötelező párosított

activity. Audio prompts include the lap number and lap time,

okostelefon használata

pace or speed, and heart rate data. During an audio prompt, the

Garmin Connect app mutes the primary audio of the smartphone

dal).

to play the announcement. You can customize the volume levels

NE FELEDJÜK! A Kör Riasztás hangjelzés alapértelmezetten be van kap-

on the Garmin Connect app.

csolva.

• Select Resume Later to suspend the run and continue

NOTE: If you have a Forerunner 745 device, you can enable

1. A Garmin Connect alkalmazás beállításaiban válasszuk a

recording later.

audio prompts on the device through your connected

-t.

• Select Lap to mark a lap.

headphones, without using a connected smartphone

2. Válasszuk a Garmin eszközök pontot.

Audio Prompts During Your Activity, page

• Select Discard > Yes to delete the run.

3. Válasszuk ki az eszközt.

NOTE: The Lap Alert audio prompt is enabled by default.

4. Válasszuk a Tevékenység beállítások > Hangos jelentések pontot.

From the Garmin Connect app, select

(Pairing

Select Garmin Devices.

Your device can be used for indoor, outdoor, athletic, and fitness

Bluetooth funkció kikapcsolása

15).

activities. When you start an activity, the device displays and

A Bluetooth funkciót a vezérlő menüből kapcsolhatjuk ki.

Select your device.

records sensor data. You can save activities and share them

MEGJEGYZÉS! A vezérlő menüben több opciót is hozzáadhatunk

Select Activity Options > Audio Prompts.

with the Garmin Connect

menü beállítása, 23.

You can also add Connect IQ

Turning Off the Bluetooth Smartphone Connection

your Garmin Connect account

1. Nyomjuk meg hosszan a LIGHT gombot a vezérlő menü megjelenítésé-

You can turn off the Bluetooth smartphone connection from the

page

17).

hez.

controls menu.

-t.

For more information about activity tracking and fitness metric

to manually enter

2. A

kiválasztásával kikapcsoljuk a Forerunner készüléken a vezeték nél-

NOTE: You can add options to the controls menu

accuracy, go to garmin.com/ataccuracy.

küli Bluetooth technológiát.

the Controls Menu, page

Starting an Activity

Hold LIGHT to view the controls menu.

Az okostelefon Bluetooth funkciójának kikapcsolásához tanulmányozzuk

(Pairing

When you start an activity, GPS turns on automatically (if

az okostelefon használati útmutatójában a Bluetooth funkció kikapcsolá-

Select

required). When you stop the activity, the device returns to

sáról szóló szakaszt.

your Forerunner device.

watch mode.

Refer to the owner's manual for your mobile device to turn off

From the watch face, select START.

Bluetooth csatlakozás riasztás be- és kikapcsolása

Your device can be used for indoor, outdoor, athletic, and fitness

Bluetooth technology on your mobile device.

Select an activity.

Beállíthatjuk a készüléket, hogy jelezze, amikor a Bluetooth-kapcsolaton ke-

activities. When you start an activity, the device displays and

menu, select Garmin

records sensor data. You can save activities and share them

resztül csatlakozó okostelefonlecsatlakozik, illetve újracsatlakozik a készü-

If necessary, follow the on-screen instructions to enter

Turning On and Off Smartphone Connection Alerts

with the Garmin Connect

additional information.

lékhez.

You can set the Forerunner device to alert you when your paired

You can also add Connect IQ

If necessary, wait while the device connects to your ANT+

smartphone connects and disconnects using Bluetooth

NE FELEDJÜK! A csatlakozás riasztás alapbeállítás szerint ki van kapcsol-

your Garmin Connect account

technology status

sensors.

technology.

va.

page

If the activity requires GPS, go outside, and wait while the

NOTE: Smartphone connection alerts are turned off by default.

For more information about activity tracking and fitness metric

device locates satellites.

accuracy, go to garmin.com/ataccuracy.

Select START to start the timer.

NOTE: The device does not record your activity data until

Starting an Activity

you start the timer.

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

Tips for Recording Activities

21).

watch mode.

• Charge the device before starting an activity

Select a notification preference.

Select a sound preference.

Select Privacy.

Select a privacy preference.

Select Timeout.

készülék esetén az értesítési központon keresztül választ-

Select the amount of time the alert for a

appears on the screen.

Select Signature to add a signature to

device, go to the iOS

replies.

Go for a run.

Viewing Notifications

From the watch face, select UP or DOW

smartphone, from the Garmin

™

notifications widget.

Select START.

Select a notification.

Select DOWN for more options.

Go for a run.

Select BACK to return to the previous

Managing Notifications

After you complete your run, select STOP to

You can use your compatible smartphone

Select an option:

notifications that appear on your Forerunn

• Select Resume to restart the timer.

• Select Save to save the run and reset the

Select an option:

(Hangjelzések lejátszása tevékenység közben, 5. ol-

select the run to view a summary.

• If you are using an iPhone

notifications settings to select the ite

device.

After you complete your run, select STOP to stop the timer.

• If you are using an Android

Select an option:

Connect app, select Settings > Not

• Select Resume to restart the timer.

Playing Audio Prompts on Your Smartp

• Select Save to save the run and reset the timer. You can

Activity

select the run to view a summary.

Before you can set up audio prompts, you

Activities

smartphone with the Garmin Connect app

• Select Resume Later to suspend the run

Forerunner device.

recording later.

You can set the Garmin Connect app to p

• Select Lap to mark a lap.

announcements on your smartphone durin

• Select Discard > Yes to delete the run.

community.

™

activity. Audio prompts include the lap num

oldal).

activity apps to your device using

™

pace or speed, and heart rate data. During

(Connect IQ Features,

Garmin Connect app mutes the primary au

to play the announcement. You can custo

Your device can be used for indoor, outdoor, ath

• Select Resume Later to suspend the run and continue

on the Garmin Connect app.

activities. When you start an activity, the device

recording later.

records sensor data. You can save activities and

NOTE: If you have a Forerunner 745 devi

23).

• Select Lap to mark a lap.

with the Garmin Connect

audio prompts on the device through your

• Select Discard > Yes to delete the run.

You can also add Connect IQ

headphones, without using a connected s

your Garmin Connect account

to turn off the Bluetooth smartphone connection on

Audio Prompts During Your Activity, page

page

17).

Activities

NOTE: The Lap Alert audio prompt is ena

For more information about activity tracking and

accuracy, go to garmin.com/ataccuracy.

From the Garmin Connect app, select

Select Garmin Devices.

Starting an Activity

community.

Select your device.

™

When you start an activity, GPS turns on automa

required). When you stop the activity, the device

activity apps to your device using

™

Select Activity Options > Audio Prom

watch mode.

(Connect IQ Features,

17).

Turning Off the Bluetooth Smartphone

From the watch face, select START.

You can turn off the Bluetooth smartphone

Select an activity.

controls menu.

If necessary, follow the on-screen instructions

NOTE: You can add options to the control

additional information.

the Controls Menu, page

If necessary, wait while the device connects t

sensors.

Hold LIGHT to view the controls menu.

(Pairing

If the activity requires GPS, go outside, and w

Select

device locates satellites.

See the Important Safety

product box for product w

information.

Always consult your phys

exercise program.

Keys

Hold to turn the

LIGHT

Hold to view th

Select to turn th

START

Select to start a

STOP

Select to choos

Select to record

BACK

Select to return

DOWN Select to scroll

device, g

and settings.

Hold to manual

Select to scroll

smartp

™

and settings.

-t vagy a

Hold to view th

(Playing

GPS Status and Statu

5).

The GPS status ring and

screen. For outdoor activ

GPS is ready. A flashing

a signal. A solid icon me

is connected.

GPS

GPS status

(Vezérlő

Battery status

Smartphone con

Activities

Wi‑Fi

technolog

Heart rate statu

(Customizing

Foot pod status

community.

™

activity apps to y

™

Running Dynam

(Connect IQ Feat

Speed and cade

Power meter sta

tempe

sensor

™

VIRB

camera s

Going for a Run

The first fitness activity y

ride, or any outdoor activ

before starting the activit

Select START, and se

Go outside, and wait w

23).

Select START to star

to turn off the Bluetooth smart

(Charging the

Introduction