Garmin INSTINCT Manuale d'uso - Pagina 22

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Maximizing the Battery Life

You can do several things to extend the life of the battery.

• Reduce the backlight timeout

Settings, page

16).

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity

page

14).

• Turn off Bluetooth wireless technology when you are not

using connected features

• When pausing your activity for a longer period of time, use

the resume later option

• Turn off activity tracking

page

6).

• Use a watch face that is not updated every second.

For example, use a watch face without a second hand

(Customizing the Watch Face, page

• Limit the smartphone notifications the device displays

(Managing Notifications, page

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin Devices, page

• Turn off wrist-based heart rate monitoring

Wrist Heart Rate Monitor, page

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes and calories burned.

Activity Tracking

For more information about activity tracking accuracy, go to

garmin.com/ataccuracy.

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

My step count does not seem accurate

If your step count does not seem accurate, you can try these

tips.

• Wear the device on your non-dominant wrist.

• Carry the device in your pocket when pushing a stroller or

lawn mower.

• Carry the device in your pocket when actively using your

hands or arms only.

NOTE: The device may interpret some repetitive motions,

such as washing dishes, folding laundry, or clapping your

hands, as steps.

The step counts on my device and my Garmin

Connect account don't match

The step count on your Garmin Connect account updates when

you synchronize your device.

Select an option:

• Synchronize your step count with the Garmin Connect

application

(Using Garmin Connect on Your Computer,

page

11).

• Synchronize your step count with the Garmin Connect

Mobile app

(Manually Syncing Data with Garmin Connect

Mobile, page

11).

Wait while the device synchronizes your data.

Synchronizing can take several minutes.

NOTE: Refreshing the Garmin Connect Mobile app or the

Garmin Connect application does not synchronize your data

or update your step count.

(Changing the Backlight

(UltraTrac,

(Connected Features, page

(Stopping an Activity, page

(Turning Off Activity Tracking,

15).

10).

(Turning Off the

4).

The floors climbed amount does not seem accurate

Your device uses an internal barometer to measure elevation

changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.).

• Avoid holding handrails or skipping steps while climbing

stairs.

• In windy environments, cover the device with your sleeve or

jacket as strong gusts can cause erratic readings.

My intensity minutes are flashing

10).

When you exercise at an intensity level that qualifies toward

your intensity minutes goal, the intensity minutes flash.

2).

Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

Getting More Information

You can find more information about this product on the Garmin

website.

• Go to

support.garmin.com

and software updates.

• Go to buy.garmin.com, or contact your Garmin dealer for

4).

information about optional accessories and replacement

parts.

Data Fields

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

24-Hour Max.: The maximum temperature recorded in the last

24 hours from a compatible temperature sensor.

24-Hour Min.: The minimum temperature recorded in the last

24 hours from a compatible temperature sensor.

500m Pace: The current rowing pace per 500 meters.

Ambient Press.: The uncalibrated ambient pressure.

Average HR: The average heart rate for the current activity.

Average Pace: The average pace for the current activity.

Average Swolf: The average swolf score for the current activity.

Your swolf score is the sum of the time for one length plus

the number of strokes for that length

page

3). In open water swimming, 25 meters is used to

calculate your swolf score.

Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

Avg. 500m Pace: The average rowing pace per 500 meters for

the current activity.

Avg. Ascent: The average vertical distance of ascent since the

last reset.

Avg. Cadence: Cycling. The average cadence for the current

activity.

Avg. Cadence: Running. The average cadence for the current

activity.

Avg. Descent: The average vertical distance of descent since

the last reset.

Avg. Lap Time: The average lap time for the current activity.

Avg. Moving Speed: The average speed when moving for the

current activity.

Avg. Nautical Speed: The average speed in knots for the

current activity.

Avg. Overall Speed: The average speed for the current activity,

including both moving and stopped speeds.

Avg. Speed: The average speed for the current activity.

for additional manuals, articles,

Appendix

(Swim Terminology,

Appendix