Garmin Instinct Tactical Manuale d'uso - Pagina 9

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Wrist-based Heart Rate

Wearing the Device

• Wear the device above your wrist bone.

NOTE: The device should be snug but comfortable. For more

accurate heart rate readings, the device should not move

while running or exercising.

NOTE: The optical sensor is located on the back of the

device.

• See

Tips for Erratic Heart Rate Data, page 5

information about wrist-based heart rate.

• For more information about accuracy, go to

/ataccuracy.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the

icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm) and a graph of your heart rate for the last 4 hours.

From the watch face, select UP or DOWN to view the heart

rate widget.

Select GPS to view your average resting heart rate values for

the last 7 days.

Broadcasting Heart Rate Data to Garmin Devices

You can broadcast your heart rate data from your Instinct device

and view it on paired Garmin devices. For example, you can

broadcast your heart rate data to an Edge

or to a VIRB

action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

From the heart rate widget, hold MENU.

Select Options.

Select an option:

Training

Turning Off the Wrist Heart Rate Monitor

The default value for the Wrist Heart Rate setting is Auto. The

for more

device automatically uses the wrist-based heart rate monitor

unless you pair an ANT+ heart rate monitor to the device.

garmin.com

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone settings. The device uses this information to

calculate accurate training data.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. You can set

device while cycling,

separate heart rate zones for sport profiles, such as running,

cycling, and swimming. For the most accurate calorie data

during your activity, set your maximum heart rate. You can also

set each heart rate zone and enter your resting heart rate

manually. You can manually adjust your zones on the device or

using your Garmin Connect account.

• Select Broadcast Heart Rate to start broadcasting heart

rate data now.

• Select Broadcast During Activity to broadcast heart rate

during timed activities

(Starting an Activity, page

The Instinct device starts broadcasting your heart rate data,

and

appears.

NOTE: You can view only the heart rate widget while

broadcasting heart rate data.

Pair your Instinct device with your Garmin ANT+

device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

TIP: To stop broadcasting your heart rate data, select any

key, and select Yes.

From the heart rate widget, hold MENU.

Select Options > Status > Off.

Training

Hold MENU.

Select Settings > User Profile.

Select an option.

cardiovascular capacity and strength.

From the watch face, hold MENU.

Select Settings > User Profile > Heart Rate.

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