Garmin LILY Manuale d'uso - Pagina 35

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Garmin LILY Manuale d'uso

Product Updates

On your computer, install Garmin Express (www.garmin.com/express). On your phone, install the Garmin
Connect app.
This provides easy access to these services for Garmin devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration

Updating the Software Using the Garmin Connect App

Before you can update your watch software using the Garmin Connect app, you must have a Garmin Connect
account, and you must pair the watch with a compatible phone
Sync your watch with the Garmin Connect app
When new software is available, the Garmin Connect app automatically sends the update to your watch. The
update is applied when you are not actively using the watch. When the update is complete, your watch
restarts.

Updating the Software Using Garmin Express

Before you can update your watch software, you must download and install the Garmin Express application and
add your watch
(Syncing Your Data with Your Computer, page
1 Connect the watch to your computer using the USB cable.
When new software is available, the Garmin Express application sends it to your watch.
2 After the Garmin Express application finishes sending the update, disconnect the watch from your computer.
Your watch installs the update.

Getting More Information

• Go to
support.garmin.com
• Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and
replacement parts.
• Go to www.garmin.com/ataccuracy.
This is not a medical device. The pulse oximeter feature is not available in all countries.

Device Repairs

If your device needs to be repaired, go to
request with Garmin Product Support.

Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying
these principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
determine the best heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms
and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is
220 minus your age.

Appendix

(Syncing Your Data with the Garmin Connect App, page
for additional manuals, articles, and software updates.
support.garmin.com
Appendix
(Setting Up the Watch, page
19).
for information about submitting a service
(Heart Rate Zone Calculations, page
1).
19).
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