Garmin VIVOACTIVE 3 Manuale d'uso - Pagina 11

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Using the Stress Level Widget

The stress level widget displays your current stress level and a

graph of your stress level for the last several hours. It can also

guide you through a breathing activity to help you relax.

While you are sitting or inactive, swipe to view the stress

level widget.

TIP: If you are too active for the watch to determine your

stress level, a message appears instead of a stress level

number. You can check your stress level again after several

minutes of inactivity.

Tap the touchscreen to view a graph of your stress level for

the last four hours.

Blue bars indicate periods of rest. Yellow bars indicate

periods of stress. Gray bars indicate times that you were too

active to determine your stress level.

Swipe up, and select Yes to start a breathing activity

(optional).

The device guides you through a relaxation breathing activity.

VIRB Remote

The VIRB remote function allows you to control your VIRB

action camera using your device. Go to

to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the VIRB remote function, you must enable

the remote setting on your VIRB camera. See the VIRB Series

Owner's Manual for more information. You must also set the

VIRB widget to be shown in the widget loop

Widget Loop, page

6).

Turn on your VIRB camera.

On your vívoactive 3 device, swipe to view the VIRB widget.

Wait while the device connects to your VIRB camera.

Select an option:

• To record video, tap the touchscreen.

The video counter appears on the vívoactive 3 screen.

• To stop recording video, tap the touchscreen.

• To take a photo, swipe right, and tap the touchscreen.

Music Controls

The music control widget allows you to control music on your

smartphone using your vívoactive 3 device. The widget controls

the currently active or most recently active media player app on

your smartphone. If no media player is active, the widget does

not display track information, and you must start playback from

your phone.

Controlling Music Playback

Start playing a song or playlist on your smartphone.

Swipe to view the music control widget.

The progress bar

indicates the progress through the

current track.

Select an option:

• To skip to the next or previous track, select

• To pause or resume playback, select

Apps and Activities

www.garmin.com/VIRB

(Customizing the

• To increase or decrease the volume, select

TIP: You can slide up or down on the Side Swipe control

to adjust the volume slider.

• To shuffle the tracks in your playlist, select

• To change the repeat mode, select

Apps and Activities

Your device includes a variety of preloaded apps and activities,

and you can add more from the Connect IQ store .

Apps: Apps provide interactive features for your device, such as

recording activities or navigating.

Activities: Your device comes preloaded with indoor and

outdoor activity apps, including running, cycling, strength

training, golfing, and more. When you start an activity, the

device displays and records sensor data, which you can save

and share with the Garmin Connect community.

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Connect IQ Apps: You can add features to your watch by

installing apps from the Connect IQ store

Features, page

3).

Starting an Activity

When you start an activity, GPS turns on automatically (if

required).

Press the key.

If this is the first time you are starting an activity, the device

prompts you to select your favorite activities.

If necessary, select the checkbox next to each activity to add

to your favorites.

Select an option:

• Select an activity from your favorites.

• Select

, and select an activity from the extended activity

list.

If the activity requires GPS signals, go outside to an area with

a clear view of the sky.

TIP: If

appears on a gray background, the activity does

not require GPS signals.

Wait until Ready appears on the screen.

The device is ready after it establishes your heart rate,

acquires GPS signals (if required), and connects to your

wireless sensors (if required).

Press the key to start the activity timer.

NOTE: The device does not record your activity data until

you start the activity timer.

Tips for Recording Activities

• Charge the device before starting an activity

Device, page

16).

• Swipe up or down to view additional data pages.

Stopping an Activity

Press the key.

Select an option:

• For an interval activity, wait for the Rest screen to appear,

and select Stop > Done.

• For other activities, select Done.

Select an option:

• To save the activity, select

• To discard the activity, select

, and select

(Connect IQ

(Charging the