Garmin VIVOACTIVE 3 Manuale d'uso - Pagina 8

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• To delete all cards in your wallet, select Delete Wallet.

Your Garmin Pay wallet and all the card information

associated with it are deleted. You cannot pay using your

vívoactive 3 device until you create a new wallet.

Changing Your Garmin Pay Passcode

You must know your current passcode to change it. Your

passcode cannot be recovered. If you forget your passcode, you

must delete your wallet, create a new one, and reenter your card

information.

You can change the passcode required to access your

Garmin Pay wallet on your vívoactive 3 device.

From the vívoactive 3 device page in the Garmin Connect

Mobile app, select Garmin Pay > Reset Passcode.

Follow the on-screen instructions.

The next time you pay using your vívoactive 3 device, you must

enter the new passcode.

Heart Rate Features

The vívoactive 3 device has a wrist-based heart rate monitor

and is also compatible with chest heart rate monitors (sold

separately). You can view wrist-based heart rate data on the

heart rate widget. If both wrist-based heart rate and chest heart

rate data are available, your device uses the chest heart rate

data.

Wrist-based Heart Rate

Wearing the Device and Heart Rate

• Wear the vívoactive 3 device above your wrist bone.

NOTE: The device should be snug but comfortable, and it

should not move while running or exercising.

NOTE: The heart rate sensor is located on the back of the

device.

• See

Tips for Erratic Heart Rate Data, page 4

information about wrist-based heart rate.

• For more information about the accuracy of wrist-based heart

rate, go to garmin.com/ataccuracy.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Wait until the

icon is solid before starting your activity.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Viewing the Heart Rate Widget

The heart rate widget displays your current heart rate in beats

per minute (bpm) and a graph of your heart rate. The graph

shows your recent heart rate activity, high and low heart rate,

and color-coded bars to indicate the time spent in each heart

rate zone

From the watch face, swipe to view the heart rate widget.

Tap the touchscreen to view your average resting heart rate

(RHR) values for the last 7 days.

Broadcasting Heart Rate to Garmin Devices

You can broadcast your heart rate data from your vívoactive 3

device and view it on paired Garmin devices. For example, you

can broadcast your heart rate data to an Edge

cycling, or to a VIRB action camera during an activity.

NOTE: Broadcasting heart rate data decreases battery life.

Hold the touchscreen.

Select Settings > Sensors & Accessories > Heart Rate.

Select an option:

• Select Broadcast In Activity to broadcast heart rate data

during timed activities

• Select Broadcast to start broadcasting heart rate data

now.

Pair your vívoactive 3 device with your Garmin ANT+

compatible device.

NOTE: The pairing instructions differ for each Garmin

compatible device. See your owner's manual.

Turning Off the Wrist Heart Rate Monitor

For the vívoactive 3, the default value for the Heart Rate setting

is Auto. The device automatically uses the wrist-based heart

rate monitor unless you pair a chest heart rate monitor to the

device.

NOTE: Disabling the wrist heart rate monitor also disables the

for more

on-wrist detection feature for Garmin Pay payments, and you

must enter a passcode before making each payment

(Garmin Pay

Hold the touchscreen.

Select Settings > Sensors & Accessories > Heart Rate >

Off.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. The device

has separate heart rate zones for running and cycling. For the

most accurate calorie data during your activity, set your

maximum heart rate. You can also set each heart rate zone and

enter your resting heart rate manually. You can manually adjust

your zones on the device or using your Garmin Connect

account.

(About Heart Rate Zones, page

(Starting an Activity, page

™

, page

3).

4).

device while

7).

Heart Rate Features