Garmin VIVOACTIVE 3 MUSIC Manuale d'uso - Pagina 16
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Status: Sets score keeping to on or off automatically when you
start a round. The Always Ask option prompts you when you
begin a round.
Stat Tracking: Enables statistics tracking for the number of
putts, greens in regulation, and fairways hit while playing golf.
2 Players: Sets the scorecard to keep score for two players.
NOTE: This setting is only available during a round. You
must enable this setting each time you begin a round.
Scoring Method: Changes the method the device uses to keep
score.
Handicap Scoring: Sets your player handicap.
Garmin Golf App
The Garmin Golf app allows golfers to compete with each other
at different courses. More than 41,000 courses have a weekly
leaderboard that anyone can join. You can set up a tournament
event and invite players to compete. You can upload scorecards
from your compatible Garmin device to view detailed statistics
and shot analyses.
The Garmin Golf app syncs your data with your Garmin Connect
account. You can download the Garmin Golf app from the app
store on your smartphone.
Training
Setting Up Your User Profile
You can update your gender, birth year, height, weight, wrist,
and heart rate zone
(Setting Your Heart Rate Zones, page
settings. The device uses this information to calculate accurate
training data.
1
Hold the touchscreen.
2
Select Settings > User Profile.
3
Select an option.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Workouts
Your device can guide you through multiple-step workouts that
include goals for each workout step, such as distance, time,
reps, or other metrics. Your device includes several preloaded
workouts for multiple activities, including strength, cardio,
running, and biking. You can create and find more workouts and
training plans using Garmin Connect and transfer them to your
device.
You can create a scheduled training plan using the calendar in
Garmin Connect and send the scheduled workouts to your
device.
Following a Workout
Your device can guide you through multiple steps in a workout.
1
Press the key.
2
Select an activity.
12
6)
6) to determine the best
3
Select Workouts.
NOTE: This option appears only when you have workouts
loaded on your device for the selected activity.
4
Select a workout.
5
Select Do Workout.
6
Press the key to start the activity timer.
The device briefly displays the goals for the first step of your
workout.
7
After you complete the workout step, double-tap the
touchscreen to start the next step.
A summary of the workout step appears. After several
seconds, the rest timer and the goals for the next step
appear.
8
While resting, swipe down to view notes and additional
details about the next workout step (optional).
9
Double-tap the touchscreen to start the next step.
10
Repeat steps 6 through 9 until you complete all of the steps
in the workout.
TIP: If you want to stop the workout early, you can press the
key to stop the activity timer.
11
If necessary, select
to end the cool down step.
12
After you complete your activity, press the key, and select
to save the activity.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account
Connect, page
14), and you must pair the vívoactive device
with a compatible smartphone.
1
From the Garmin Connect Mobile app, select Training >
Training Plans > Find a Plan.
2
Select and schedule a training plan.
3
Select
, and follow the on-screen instructions.
4
Review the training plan in your calendar.
Starting Today's Workout
After you send a training plan to your device, the Garmin Coach
widget appears in your widget loop.
1
From the watch face, swipe to view the Garmin Coach
widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select a workout.
3
Select View to view the workout steps, and swipe right when
you are finished viewing the steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and
start a workout.
1
Press the key.
2
Select an activity.
3
Select Workouts > Training Calendar.
Your scheduled workouts appear, sorted by date.
4
Select a workout.
5
Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin coach to fit your training goals. For example, you can
(Garmin
Training