Garmin Vivoactive 4 Manuale d'uso - Pagina 3
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Table of Contents
Introduction ������������������������������������������������� 1
Device Overview ..................................................... 1
Touchscreen Tips ............................................... 1
Using the Controls Menu ................................... 1
Icons ................................................................... 1
Setting Up Your Watch ........................................... 1
Smart Features �������������������������������������������� 2
Pairing Your Smartphone ...................................... 2
Connected Features ............................................... 2
Phone Notifications ........................................... 2
Using Do Not Disturb Mode ............................... 3
Finding Your Phone ............................................ 3
Connect IQ Features .............................................. 3
Downloading Connect IQ Features .................... 3
Computer ............................................................ 3
WiFi Connected Features ...................................... 3
Connecting to a Wi-Fi Network .......................... 4
Music ���������������������������������������������������������� 4
Connecting to a Third-Party Provider .................... 4
Provider ............................................................... 4
Downloading Personal Audio Content .................. 4
Connecting Bluetooth Headphones ...................... 5
Listening to Music ................................................. 5
Music Playback Controls ....................................... 5
Garmin Pay �������������������������������������������������� 5
Setting Up Your Garmin Pay Wallet....................... 5
Paying for a Purchase Using Your Watch ............. 5
Adding a Card to Your Garmin Pay Wallet ............ 6
Managing Your Garmin Pay Cards ........................ 6
Changing Your Garmin Pay Passcode .................. 6
Safety and Tracking Features ���������������������� 6
Adding Emergency Contacts ................................. 6
Adding Contacts ..................................................... 6
Turning Incident Detection On and Off ................. 6
Requesting Assistance .......................................... 7
Heart Rate Features ������������������������������������� 7
Wrist-based Heart Rate .......................................... 7
Wearing the Device ............................................ 7
Tips for Erratic Heart Rate Data ........................ 7
Table of Contents
Viewing the Heart Rate Widget ......................... 7
Setting an Abnormal Heart Rate Alert .............. 7
............................................................................. 8
About Heart Rate Zones ........................................ 8
Setting Your Heart Rate Zones .......................... 8
Heart Rate Zone Calculations ........................... 8
About VO2 Max. Estimates .................................... 8
Getting Your VO2 Max. Estimate ....................... 9
Pulse Oximeter ....................................................... 9
Getting Pulse Oximeter Readings ..................... 9
Tips for Erratic Pulse Oximeter Data ................. 9
Activity Tracking ������������������������������������������ 9
Auto Goal .............................................................. 10
Using the Move Alert............................................ 10
Sleep Tracking ...................................................... 10
Intensity Minutes ................................................. 10
Earning Intensity Minutes ................................ 10
Garmin Move IQ .................................................... 10
Activity Tracking Settings.................................... 10
Turning Off Activity Tracking ........................... 10
Widgets ����������������������������������������������������� 11
Viewing Widgets ................................................... 11
Customizing the Widget Loop ......................... 11
About My Day ....................................................... 11
Health Stats Widget ............................................. 12
Heart Rate Variability and Stress Level .............. 12
Using the Stress Level Widget ......................... 12
Body Battery ......................................................... 12
Viewing the Body Battery Widget .................... 12
Tips for Improved Body Battery Data .............. 12
Menstrual Cycle Tracking .................................... 12
Hydration Tracking ............................................... 12
Using the Hydration Tracking Widget ............. 13
Apps and Activities ������������������������������������ 13
Starting an Activity .............................................. 13
Tips for Recording Activities ........................... 13
Stopping an Activity ............................................. 13
Adding a Custom Activity .................................... 13
Adding or Removing a Favorite Activity ............. 13
Indoor Activities ................................................... 14
Recording a Strength Training Activity ........... 14
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