Garmin VIVOMOVE 3/3S Manuale d'uso - Pagina 14
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Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 Hold the touchscreen to view the menu.
2 Select
>
.
3 If necessary, select
4 Double-tap the touchscreen to start the activity timer.
5 Start your first set.
The device counts your reps.
6 Swipe to view additional data screens.
7 Select
to finish a set.
A rest timer appears.
8 During a rest, select an option:
• To view additional data screens, swipe the touchscreen.
• To edit your rep count, swipe left, select
touchscreen.
9 Select
to start your next set.
10 Repeat steps 6 through 8 until your activity is complete.
11 Double-tap the touchscreen to stop the activity timer.
12 Select an option:
• Select
to save the activity.
• Select
to delete the activity.
• Select
to resume the activity.
Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
Training
to turn on Rep Counting.
, swipe to select the number, and tap the center of the
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