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Heart Rate Monitor
The Forerunner 305 includes a wireless heart rate monitor that you
wear directly on your skin, just below your breastplate.
To position the heart rate monitor:
➊
Push one tab on the strap through the slot in the heart rate
monitor. Press the tab down.
sensors
Wet both sensors on the back of the heart rate monitor to
➋
create a strong connection between your pulse and the
transmitter.
May 2006
190-00581-01 Rev. C
Printed in Taiwan
➌
Wrap the strap around your chest and attach it to the other side
of the heart rate monitor.
➍
Adjust the strap so it stays in place during your run.
When the heart rate monitor is positioned correctly, the heart rate icon
on the Timer page changes from flashing to constant
troubleshooting information, refer to the owner's manual.
heart rate icon
Garmin Training Center
™
Use the Garmin Training Center software on your personal
computer to plan advanced workouts and courses before you run
and then analyze them afterwards. Install Garmin Training Center
from the installation disk in the product box. For help using Garmin
Training Center, click the
Help
menu in the software or press
on your keyboard.
Set Your User Profile
Set your user profile so that the Forerunner can calculate calories
correctly. To select an option, press enter. To exit any page, press
mode.
➊
➋
. For
Press
mode
to view the
Select General.
Menu. Select Settings.
➍
➎
Press enter. Select your
Use the
arrows
F1
gender.
enter
to enter your birth
date and weight.
Forerunner
➌
Select
User
Profile.
and
GPS-enabled trainer for runners
Set up and go!
205/305
®