Garmin Forerunner 220 Manuale d'uso - Pagina 9

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1. Getting Started

Confirm your selection.

Data Management

NOTE: The device is not compatible with Windows

Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Customizing Your Device

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone

(Setting Your Heart Rate

device uses this information to calculate accurate training data.

Select Menu > Settings > User Profile.

Select an option.

Activity Settings

These settings allow you to customize your device based on

your training needs. For example, you can customize data

screens and enable alerts and training features.

Customizing the Data Screens

You can customize data screens for your activity settings.

Select Menu > Settings > Activity Settings > Data

Screens.

Select a screen.

If necessary, enable the data screen.

If necessary, select a data field.

Alerts

You can use alerts to train toward specific heart rate and pace

goals and to set running and walking time intervals.

Setting Range Alerts

A range alert notifies you when the device is above or below a

specified range of values. For example, if you have an optional

heart rate monitor, you can set the device to alert you when your

heart rate is below 90 beats per minute (bpm) and over

180 bpm.

Select Menu > Settings > Activity Settings > Alerts.

Select Heart Rate or Pace.

Turn on the alert.

Enter the minimum and maximum values.

Customizing Your Device

95, 98, Me,

NOTICE

Zones) settings. The

Each time you exceed or drop below the specified range, a

message appears. The device also beeps or vibrates if audible

tones are turned on

(Setting the Device

Setting Walk Break Alerts

Some running programs use timed walking breaks at regular

intervals. For example, during a long training run, you can set

the device to alert you to run for 4 minutes, and then walk for 1

minute, and repeat. Auto Lap

using the run/walk alerts.

Select Menu > Settings > Activity Settings > Alerts > Run/

Walk > Status > On.

Select Run Time, and enter a time.

Select Walk Time, and enter a time.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device

Sounds).

Using Auto Pause

You can use Auto Pause to pause the timer automatically when

you stop moving or when your pace drops below a specified

value. This feature is helpful if your activity includes stop lights

or other places where you need to slow down or stop.

NOTE: History is not recorded while the timer is stopped or

paused.

Select Menu > Settings > Activity Settings > Auto Pause.

Select an option:

• Select When Stopped to pause the timer automatically

when you stop moving.

• Select Custom to pause the timer automatically when

your pace drops below a specified value.

Marking Laps by Distance

You can use Auto Lap to mark a lap at a specific distance

automatically. This feature is helpful for comparing your

performance over different parts of a run (for example, every 1

mile or 5 kilometers).

Select Menu > Settings > Activity Settings > Auto Lap >

Distance.

Select a distance.

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

(Setting the Device

If necessary, you can customize the data screens to display

additional lap data.

Using Auto Scroll

You can use the auto scroll feature to cycle through all of the

training data screens automatically while the timer is running.

Select Menu > Settings > Activity Settings > Auto Scroll.

Select a display speed.

Timeout Settings

The timeout settings affect how long your device stays in

training mode, for example, when you are waiting for a race to

start. Select Menu > Settings > Activity Settings > Timeout.

Normal: Sets the device to enter low-power watch mode after 5

minutes of inactivity.

Extended: Sets the device to enter low-power watch mode after

25 minutes of inactivity. The extended mode can result in

shorter battery life between charges.

System Settings

Select Menu > Settings > System.

• Language

(Changing the Device

• Time Settings

(Time

Settings)

Sounds).

functions correctly while you are

Sounds).

Language)