Diamondback 500Sr Manuale d'uso - Pagina 16

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Workout Programs (Continued)

HR Interactive Program

Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max
HR profi le, not intensity profi le. The row of target % Max HR LEDs will light up to indicate your goal; then
the current segment LEDs will light up and blink to show your actual heart rate. You could compare your
actual heart rate against your goal while exercising.

Target HR

Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart rate
level. Computer will adjust the intensity level automatically to ensure the target heart rate
is achieved and maintained during the entire program.
HAND PULSE SENSORS MUST BE USED FOR THIS PROGRAM.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training program.
Beginning the Program
During Idle mode, the Dot Matrix display will display "DB" and the program LED indicators will be lighting
up one at the time. To begin this program, press the "TARGET HR" program key, the LED indicator
above it will light up.
Entering the program
When the "TARGET HR" LED indicator is lit, it indicates you are about to select the Target HR program.
Press the "ENTER" key to enter program setup mode. Messages will light up in the main display to
guide you thought the program setup mode setup step by step:
Enter Age:
1.
The message "Enter Age" will show up in the Pulse display and the numbers will be blinking
2.
You may press UP or DOWN keys to adjust the age.
3.
After age adjustment, press "ENTER" key to accept and enter Weight adjustment. The age
will be saved in the console as the new default age.
Enter Weight
1.
The message "Enter Weight" will show up in the Pulse display and the numbers will be blinking
2.
You may press UP or DOWN keys to adjust the weight
3.
After weight adjustment, press "ENTER" key to accept and enter Time adjustment. The
weight will be saved in the console as the new default weight.
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Workout Programs (Continued)
Enter your workout time:
1.
The message "Time" will show up in the Time display and the numbers will be blinking
2.
You may press UP or DOWN keys to adjust the time
3.
After Time adjustment, press "ENTER" key to accept and begin the program. (Note: you may
press Start key anytime to skip the setup and begin the workout immediately.)
Or press the "START" to accept the default values and being the program
•
Default Age and Weight = the values previouslysaved in the console.
•
Default time = 30Min
During the Program
Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac-
tive. See Warm Up mode section for details.
Display
•
When warm up mode is completed, the console will detect if there is a valid heart rate signal before
starting this program. If there is none, this program will not be started. The pulse display will blink "---"
until a heart signal is detected.
•
Once there is a valid heart rate signal detected, this program will be active. The pulse display will stop
blinking "---" and it will start displaying the actual pulse
•
The Time display will start counting down from the entered workout time.
•
The data display will start accumulating Calories and Distance. It will also display Speed, Resistance
Level, RPMs and Watts.
Adjustment
•
Press UP or DOWN key to adjust the desired Target HR. The dot matrix window will update the %
Max HR profi le accordingly.
Ending the Program
•
When program time is up or STOP key is pressed, this program will end and Cool Down will be active.
See Cool Down section for details.
•
"START" key could be pressed to re-start the Random program again.
•
"STOP" key could be pressed to skip the Cool Down and activate the Workout Summary immedi-
ately.
Pause and Reset
See Console Operating Tips section for details, page 15
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6/11/2008 9:54:33 AM
6/11/2008 9:54:33 AM