Yamaha Big Bear Manuale del corso - Pagina 8

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Chapter 2

UPPER FOREARM: With your palm face down with the other hand, bend

your wrists. Keep your elbows and palms of your hands as straight as

possible.

SHOULDER: Pull one elbow across in front of you and then hold it with your

other arm. You will feel the strain across your shoulder.

SHOULDERS #1: Interlock fingers

and stretch your arms out in front

of you, keeping your elbows as

straight as possible.

it. Hold for 20 to 30 seconds when you feel a slight stretch, continue

breathing and try to ease into a further stretch and then release.

And remember, not everyone is as flexible as one another, so take it

carefully when you do your stretches.

SHOULDERS #2: This is the same

as the previous exercise except

stretching upwards.

Stretching Upper Body

LOWER FOREARM: Very similar to

the upper forearm exercises. Push

forward and bend at the wrist,

keeping your hand straight.

NECK: FORWARD: Pull your chin down to your chest and gently back.

SHOULDERS #3. Clasp your hands together behind your back and pull your

arms upward.

NECK: SIDE: Tilt your head towards

your shoulder to feel the strain

down one side of your neck. Stretch

your neck to the left and right side.