CTMBAND CTM Band Manuale di istruzioni - Pagina 3

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1 : Plantar Fascia

• Remove 3 attachment knobs

• Press 1 remaining knob into painful

area and wrap the band very tightly

above and below

2: Ankle

• Remove 3 attachment knobs

• Press one remaining knob into

side of leg, approximately 4 inches

above ankle bone and wrap band

tightly around ankle

Use For Plantar Fasciitis And Heel Pain

• 3 x10 repetitions pulling toes up into

extension to stretch bottom of foot

• Also use calf protocol (see below) to help

with plantar fasciitis - Repeat 3 times per

day for 2 weeks or until symptoms resolve

Use For Ankle Sprains And Tightness

• 1x20 repetitions ankle circles clockwise

• 1x20 repetitions ankle circles counterclockwise

• Repeat 2 times per day for 7-10 days or until

symptoms resolve