Fitera KPR67510 Manuale d'uso - Pagina 13

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WARMING UP

AND

COOLING DOWN

– IMPORTANT

OVERHEAD/TRICEPS STRETCH

Stand with your feet shoulder width apart

and your knees slightly bent. Lift one arm

overhead and bend your elbow, reaching

down behind your head with your hand

toward the opposite shoulder blade. Walk

your fingertips down your back as far as

you can. Hold this position. Reach up with

your opposite hand and grasp your flexed

elbow. Gently assist the stretch by pulling on

the elbow. Hold for 20 to 30 seconds.

Warming

and

cooling

down

should

take

around

ten

minutes

each. It is sensible to adjust this timing

according to your own situation.

You would benefit from a longer

warm-up session if you exercise soon

after waking up than you would after

a walk to the shops and back for

example.

Take your time warming up and

cooling down, enjoy the stretches as

they will make you feel better.

Top Tip: As you progress, you can create

your own warm up and cool down

exercise routine, you do not need to

keep strictly to the above routine so long

as you utilise all the basic muscle types

included above.

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