Fitness Quest LEG MAGIC PULSE Manuale
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Stampa la paginaJUMP START DIET
EVENING SNACK
(CHOOSE JUST ONE OPTION)
RULES for eating your evening snack:
Have it in a relaxed setting where you can enjoy them as a child would.
Do nothing while having your snack, do not read, write or watch TV.
Make your snack last 20 minutes.
DO NOT go back for seconds.
1/2 cup chocolate or vanilla pudding
1 oz. pretzels
made with skim milk
1 cup skim milk
hot chocolate made with skim milk
8 oz. water
2 tsp. peanut butter
6 crackers
8 oz. water
1 cup skim milk
5 ginger snaps or vanilla wafers
1/2 cup cereal
8 oz. water
1/2 skim milk
3 small mint patties or
8 oz. water
3 Hershey's Miniatures
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3 cups light microwave popcorn
2 small cookies (about 50 calories each)
8 oz. water
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TABLE OF CONTENTS
Important Safety Information ...............................................2
Equipment Warning/Caution Labels.....................................3
Specifications & Parts ..........................................................3
Introduction ..........................................................................4
Assembly Instructions.......................................................5-8
Care & Storage .....................................................................8
Getting Started .....................................................................9
Adjusting the Handlebar Assembly Height
Parts List ............................................................................10
Exploded View....................................................................11
Exercise Guidelines.......................................................12-13
Warm-Up & Cool Down Stretches ................................14-15
Leg Magic
Pulse System ..................................................16
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Leg Magic
Pulse Workout ...........................................16-17
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Leg Magic
Pulse Exercises..........................................18-25
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Workout Progression ..........................................................26
Leg Magic
Pulse Workout Tracking Sheet........................27
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Cardiovascular Conditioning.........................................27-28
Progressive Cardiovascular Training Program ...................29
Cardio Workout Tracking Sheets........................................30
JUMP START DIET ......................................................31-36
Progress Chart ..........................................Inside Back Cover
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©2008 Fitness Quest Inc. All rights reserved. Made in China.
Leg Magic
and Fitness Quest
are registered trademarks of Fitness Quest Inc.
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U.S. Design Patents #D512,111 and #D550,312, Australia Design Patent No. 313184,
European Design Patent No. 000625900-0001 and No. 68267-0001,
Japan Design Patent No. 1301306, Canadian Design Patent No. 118356,
Taiwan Design Patent No. D-120670, China Design Patent No. ZL 2006 3 0315286.9.
Other U.S. and Foreign Patents Pending.
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.
11/20/08