Fitness Quest Total Gym 1000 Manuale d'uso - Pagina 7

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The wing accessory provided with your unit has been uniquely designed to serve several pur-

poses. It can be placed at the top or bottom of the exerciser and angled toward you or away

from you depending upon what is comfortable for you.

Two thick foam pads are provided with the wing accessory. They must be attached to the

wing (if not already) before exercising. To do this:

Simply wet each end of the straight crossbar of the wing with some soapy water.

Then, attach foam pads on the cross bar as shown

in Figure 1. Let dry before beginning to exercise

with the wing accessory.

Proper ways to use the wing accessory in accordance with

the exercises you wish to do:

PULL UPS

Locate the holes at the top of the right and left rails on the column end of the unit.

With the wing angled toward the glideboard, line up the brackets on the wing with the

desired position holes on the rails.

Insert the 2 large hitch pins through the holes on the

wing accessory brackets and the hole on the rails, as

shown in Figure 2.

You are now ready to perform pull up and chin up exercises

to work the arms, lats and back. See your Exercise Booklet

for specific exercises.

LEG PULL: CRUNCHES, LEGS AND SIT UPS

Locate the holes at the top of the right and left rails on the

column end of the unit.

With the wing angled away from the glideboard, line up the

brackets on the wing with the desired position holes on the

rails.

Insert the 2 large hitch pins through the holes on the

wing accessory brackets and the hole on the rails,

as shown in Figure 3.

You are now ready to perform leg pulls, crunches and sit up

exercises to work the abdominals, waist and legs. See your

Exercise Booklet for specific exercises.

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Fig. 1

Fig. 2

Fig. 3