DKN technology Endurun Manuale d'uso - Pagina 10

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How To Use Your DKN Treadmill

Simply follow these steps to start using your treadmill:

STEP 1

Ensure the power is on.

STEP 2

Step onto the treadmill and stand

with your feet on the side rails.

STEP 3

Ensure the safety key is inserted into

the console and securely attached to

your clothing.

STEP 4

Press the START button. A

countdown will appear and then

the belt will start to move slowly.

STEP 5

Step onto the running belt.

STEP 6

Adjust the speed and incline via the

console buttons, the quick keys or

the handlebar buttons.

STEP 7

Press STOP to stop the treadmill

at any time.

Controls

1. START/STOP

START – press the START button to

start the belt moving. After a 3-second

countdown, the treadmill will start at the

lowest speed.

STOP – when exercising on the treadmill,

press the STOP button once to pause

your workout. The display will show "PAU",

and the running belt will stop. When in

pause mode, press START to continue

the workout or press STOP to end your

session. A 1-beep alarm will sound, all

the values will be reset to zero and the

treadmill will return to standby mode.

2. PROG:

When the treadmill is in standby mode,

press the PROG button to cycle through

the available programs: manual mode,

P1-P18, U1-U3, HP1-HP3. Manual mode

is a default program. The default speed is

0.5kph (22kph max speed).

3. MODE:

When the treadmill is in standby mode,

press MODE key to choose from 3 manual

target modes (time/distance/calories).

In addition, MODE key works as an

equivalent of an enter button when setting a

user profile (U1-U5), user-defined program

(U01-U03) and HRC program (HP1-HP3).

4. SPEED+/-:

Use the +/- buttons to adjust the speed

during your workout. Press once to

increase or decrease by increments of

0.1kph. Press and hold for more than

0.5s to alter the speed more quickly. The

buttons are also used to adjust the values

when setting profiles and programs.

5. QUICK SPEED:

There are quick speed buttons labelled

3kph (1.8mph), 6kph (3.7mph), 9kph

(5.6mph), 12kph (7.5mph) & 15kph

(9.3mph). Use them to adjust the speed

to the respective kph (or mph) with one

touch during your workout.

6. INCLINE+/-:

Use the +/- buttons to adjust the incline

during your workout. Press once to

increase or decrease the incline by 1 level

at a time. Press and hold for more than

0.5s to alter the incline more quickly.

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7. QUICK INCLINE:

There are quick incline buttons labelled

2%, 4%, 6%, 8% & 12%. Use them to

adjust the incline level to the respective

value with one touch during your workout.

Handlebar Controls

The treadmill features controls on the

handlebars for increasing and decreasing the

speed and incline more conveniently as you

are exercising. They function in the same way

as the +/- buttons on the console.

Console Feedback Display

Functions

SPEED

Displays your running speed.

TIME

Displays the running time or countdown

target time.

INCLINE

Displays the incline level.

PROGRAM

Displays the program you are doing.

CALORIES

Displays the calorie count or target calorie

countdown.

DISTANCE

Displays your running total distance or target

distance countdown.

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PULSE

Displays pulse data. If no pulse signal is

being received, it will display P.

FEEDBACK DATA DISPLAY RANGES

Time:

0:00 – 99.59 (min)

Distance:

0.00 – 99.9 (km)

Calories:

0.0 – 999 (cal)

Speed:

0.5 – 22.0 (kph)

Pulse:

50 – 200 (bpm)

Incline:

0 – 15 (%)

Heart Rate Function

To measure your heart rate, hold the hand

pulse sensors during your workout. After

about 5 seconds, the window will display

your pulse data. For a more accurate reading,

you can use a Bluetooth

Smart wireless

receiver with an optional chest strap.

This data is for reference only and cannot

be used for medical purposes.

This data is for reference only and cannot

be used for medical purposes.

MP3 Input

On the console there is an audio input for

connecting your mp3 player, allowing you

to listen to the music through the speakers.

Control the volume via your device.