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T H E

E X E R C I S E S

B I C E P S

( 1 0 )

POSITION : Standing, facing the HG60, with the feet resting on the metal

plate, your elbows firmly against your body. With the knees slightly bent

or one foot slightly in front of the other, to protect the lumbar muscles during

the exercise. Grab the short bar fastened to the low pulley with your hands,

the palm of your hands pointed upwards.

EXERCISE : Bring the bar to your chest while exhaling. Bring the bar

down-wards while inhaling. The elbows and trunk must not move during the

exercise.

MUSCLES WORKED : biceps (arm flexors).

( 1 1 )

VARIATION IN THE MOVEMENT : sit down with your elbows placed on

the preacher bench and curl the bar towards your chest whilst exhaling.

F O R E A R M S

( 1 2 )

POSITION : In a seated position, the forearms on the biceps rest. Hold the

short pulling bar located on the lower pulley. The palms of the hand should

be facing downwards. (Possible variant: the palms facing downwards).

EXERCISE : Moving the wrists, push the bar up as high as possible, then

return to the initial position as low as possible. The exercise must be done in

complete amplitude. The wrists should be rotated. The forearms and arms

should not move.

T H I G H S

L e g e x t e n s i o n ( 1 3 )

POSITION : In a seated position, the back wedged into the back. The hands

firmly grip the bars on each side of the seat.

EXERCISE : Extend the legs breathing out. Come back to the initial position

without letting the weight down. Do not lock the legs completely during an exten-

sion.

MUSCLES WORKED : Quadriceps.

T R A D E WA R R A N T Y

DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts

and labor starting on the date of purchase, confirmed by the date on the sales ticket.

DECATHLON'S obligation in compliance with this warranty is limited to the product's replacement or repair, at DECATHLON'S convenience.

All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid

together with the proof of the purchase.

This warranty cannot be applied in the following cases:

• Damage caused during transport

• Misuse or abnormal use

• Repairs done by people not authorized by DECATHLON

• The commercial use of the product concerned

This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.

DECATHLON – 4 BOULEVARD DE MONS – BP299 – 59665 VILLENEUVE D'ASCQ – France -

L e g b e n d i n g ( 1 4 )

POSITION : Standing, facing the HG60, Place the front of the leg against

the foam on the seat. Bring the foot behind the leg sleeve. Adjust the leg so

that the sleeve is at ankle level, as close as possible to the heel. Slightly incli-

ne your chest forwards and hold the grips.

EXERCISE : One leg at a time, bring your heel as close as possible to your

buttocks. Bring the leg back to the initial position without letting the weight

fall. Your hip must not move during this exercise.

MUSCLES WORKED : ischio-tibial muscles.

A d d u c t o r s ( 1 5 )

POSITION : Standing, in profile in relation to the HG60 in the direc-

tion of the lower pulley, place the ankle strap on the leg closest to the

apparatus.

EXERCISE : With the leg stretched, pull the leg towards the other leg,

then go beyond it. Return to the start position.

MUSCLES WORKED : Adductors.

A d d u c t o r s ( 1 6 )

POSITION : Standing, in profile in relation to the HG60 in the direc-

tion of the lower pulley, place the ankle strap on the leg farthest from

the apparatus.

EXERCISE : With the leg stretched, move the leg away from the other

leg, then return to the start position.

MUSCLES WORKED : Abductors.

G l u t e a l s ( 1 7 )

POSITION : Standing, facing the HG60 in the direction of the lower

pulley, place the strap on the ankle.

EXERCISE : With the leg stretched, pull the leg to the back. Return

to the start position.

MUSCLES WORKED : Gluteals.