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You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have

created the DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed

by athletes for athletes. We would be pleased to receive your comments and suggestions concerning DOMYOS

products. Therefore, your store team is ready to listen, as is the DOMYOS products design department. You

can also find us at www.DOMYOS.com. We wish you successful training and hope that you will enjoy using this

DOMYOS product.

PrESENTATION

silent and smooth pedalling comfort. This product combines the circular movements of cycling, the horizontal movements of running and

the vertical movements of stepping. The elliptical movement of your legs combined with arm movements develops your buttock muscles,

quadriceps, calves, back muscles, pectorals and biceps. The elliptical bike is an excellent form of cardiovascular exercise. The elliptical

device helps you to tone your legs, buttocks and upper body (chest, back and arms). Your calf muscles and lower abs are also involved in

the workout. You can concentrate work on your buttocks by pedalling backwards. Training on this apparatus will increase your cardiovascular

capacity. This will help to improve your physical fitness and your endurance, and you will also burn calories (a necessary step in losing

weight, in conjunction with a diet).

wArNING

consult your doctor. This is especially important for people aged over 35 or who have previously had health problems, and those who have

not done any sport for a number of years. Read all instructions before use.

PArTS OF THE BODY wOrkED

SAFETY

the product.

1. The owner is responsible for ensuring that all users of this product are

properly informed as to how to use this product safely.

2. DOMYOS cannot be held liable for claims of injury or damage sustained

by any person or property originating from the use or misuse of this

product by the purchaser or by any other person.

3. Do not use this product in a commercial, rental, or institutional setting.

4. It is the user's responsibility to inspect and if necessary tighten all parts

before using the product.

5. Any assembly or disassembly of the product should be carried out

with care.

ADjUSTMENTS

This product is a new-generation fitness device. It is equipped with a magnetic resistance system for optimal,

Getting into shape must be done in a CONTROLLED manner. Before beginning any exercise program,

To reduce the risk of serious injury, please read the following important user precautions before using

MOVING THE PrODUCT

WARNING you must get off the elliptical bike to adjust the level of the

product.

Standing on the floor in front of your product, hold the handlebars and pull

the bike towards you. The product is then resting on the castors and you can

move it. When you have finished moving it, move down to the floor with the

rear legs.

6. Always wear sports shoes to protect the feet while exercising. Wear

appropriate clothing when exercising. DO NOT wear loose clothing

that could get caught in moving parts. Remove jewellery. Tie long

hair so that it does not get in the way when exercising.

7. People wearing a pace maker, a defibrillator, or any other electronic

implant are advised that they use the pulse sensor at their own risk.

8. Pregnant women are advised not to use the pulse sensor.

9. WARNING! Heart rate monitoring systems may be inaccurate. Over

exercise may result in serious injury or death. If you feel faint or any

pain, stop exercising immediately.

1. LEVELLING THE BICYCLE

Warning: you must get off the elliptical bike to adjust the level of the

product.

In the event that the bike becomes unstable during use, turn one or

both of the level adjusters until the bike is stable.

2. ADjUSTING THE rESISTANCE

This product is an item of "pedal crank training equipment". You

can adjust the braking torque not only with your pedalling speed

but also by manually choosing your resistance level (by turning the

torque control knob on non-motorised products and by pressing the

+/- buttons on motorised products). However, if you retain the same

level of resistance, the braking torque will increase/decrease as your

pedalling speed increases and decreases.