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Thank you for choosing a DOMYOS product and for the trust this demonstrates.
Whether you are a beginner or a high level athlete, DOMYOS is there to help you stay fit or increase your fitness. Our teams are always pushing themselves to create
the best possible products for you to use. However if you have any comments, suggestions or questions, you can voice them on our website: DOMYOS.COM.
On the website you will also find training advice and support.
We wish you all the best for your training and hope that this DOMYOS product will meet all your needs.
PRESENTATION
DOMYOS ABS BENCH 500 is a versatile bench that enables work on abdominal muscles and weightlifting.
GENERAL RECOMMENDATIONS
READ INSTRUCTIONS CAREFULLY AND KEEP FOR FUTURE REFERENCE.
1. Before starting any exercise programme, consult your doctor. This is
especially important for persons over the age of 35 or persons with
pre-existing health problems. Read all instructions before use.
2. The owner is responsible for ensuring that all users of this product
are properly informed as to how to use this product safely.
3. DOMYOS cannot be held liable for claims of injury or damage
sustained by any person or property originating from the use or
misuse of this product by the purchaser or by any other person.
4. This product is intended for domestic use only. Do not use this
product in a commercial, rental, or institutional setting.
5. The user is responsible for ensuring proper care and maintenance
of the equipment. After the product has been assembled and prior
to each use, check that the fasteners are properly tightened and
USE
For your safety, regularly examine your appliance.
•
If you are a beginner, start by training with light weights for a few weeks to get your body used to exercising your muscles.
•
Warm up before every session with cardio-vascular exercises, including a series without weights or warm-up floor exercises and stretches.
Increase the loads progressively.
•
Conduct the exercise with a smooth regular motion, without any sudden movements.
•
Always keep your back flat. Avoid arching or bending your back during the movement.
For a beginner, generally carry out 4 series of 10 to 15 repetitions per exercise with a minimum recovery time between each series
(this recovery time can be specified by your doctor during your check-up). Switch between exercises on the different muscle groups.
Do not exercise every muscle every day, spread out your training over several days.
COMMERCIAL GUARANTEE
DOMYOS guarantees this product in normal conditions of use, 5 years for the structure and 2 years for other parts and labour, from the date of
purchase, the date on the receipt is binding.
DOMYOS'S obligation with regards to this guarantee is limited to the replacement or repair of the product, at the discretion of DOMYOS.
This guarantee doesn't apply in cases of:
•
Damage caused during transportation
•
Use and/or storage outside or in a wet environment
•
Poor assembly
•
Misuse or abnormal use
•
Poor maintenance
•
Repairs made by technicians not approved by DOMYOS
•
Use in a non-domestic setting
This guarantee does not cancel the legal guarantee applicable in the country of purchase.
To take advantage of your product's guarantee, consult the last page of the user's guide.
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that none are protruding. Check the condition of the parts that are
most subject to wear and tear.
6. Wear sports shoes to protect your feet while exercising. DO NOT wear
loose or hanging garments which could get caught up in the appliance.
Take off all jewellery. Put your hair up so that it does not get in the
way during exercise.
7. If you feel any pain or feel dizzy while exercising, stop immediately,
rest, and consult your doctor.
8. The appliance must be placed on a flat, stable surface.
9. There must be enough space around the appliance to use it safely.
10. Check that your product is properly locked before use (snap locks
engaged correctly).