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ST330.QXD

6/01/04

8:34

Warning: to reduce the risk of serious injury, please read the important precautions below before using the pro-

duct.

1. Read all the instructions in this manual before using the product. Use

this product only in the way described in this manual. Keep this

manual during the product's service life.

2. An adult should do the assembly of the appliance.

3. This appliance is in compliance with European and Chinese stan-

dards related to fitness products for domestic and non-therapeutic

use. (EN-957-1 and 8 classes HC - GB17498)

4. It is up to the owner to make sure that all of the product's users are

properly informed on all the user precautions.

5. DOMYOS disclaims all responsibility concerning claims for injury

or for damages suffered by any persons or property arising from

the normal or abnormal use of this product by the purchaser or by

any other person (valid only in the United States).

6. The product is intended for domestic use only. Do not use the product

in a commercial, rental or institutional context.

7. The product should only be used by one person at a time.

8. Use the product indoors, away from moisture and dust, on a level

surface and in a clear area. Be sure there is enough space for safe

access and passage around the product. Cover the floor beneath the

product for protection.

9. It is the user's responsibility to regularly examine the product to detect

any wear or damage and to immediately replace any defective ele-

ment by an origin part supplied by the DECATHLON After-Sales

Service, and to keep it out of service until it is repaired. Do not let

setting devices protrude. Immediately replace any used or defective

parts.

10. Always wear athletic shoes for foot protection while exercising.

Always wear appropriate clothing when exercising. DO NOT

wear loose clothing that could become caught in the machine.

Remove all jewelry.

11. Tie long hair so that it does not get in the way when exercising.

Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems and if

you have not practiced any sport for several years. Read all the instructions before use.

The stepper only needs minimum maintenance: clean with a sponge soaked in soapy water and dry with a dry cloth.

The stepper is fitted with pedals that are dependent on each other. The braking system will therefore depend on the speed that you apply

during training.

To increase the anaerobic intensity of the exercise, set the distance in a lower position but do the exercise quicker (minimum training 30

minutes). Use this type of exercise three times a week.

To increase muscle tone, set the pistons to a harder position and do the exercise as a series broken down with moments of rest. You can use

this type of exercise every other day.

Always start by warming up slowly with low resistance for several minutes.

GO BACK UPWARDS BEFORE THE STEPS IMPACT THE BASE pour greater efficiency and to protect your articulations.

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(Noir/Process Black film)

S E C U R I T Y

WA R N I N G

M A I N T E N A N C E

12. If you feel pain or dizziness while exercising, stop immediately, rest

a while and consult your doctor.

13. Keep children and pets away from the product at all times.

14. Keep hands and feet away from moving parts.

15. Do not tinker with your ST330.

16. In the event of damage to your ST330, bring the appliance back to

your Decathlon store and do not use the ST330 before it is com-

pletely repaired. Only use Decathlon spare parts.

17. Do not store the product in a humid place (edge of swimming pool,

bathroom...).

18. Keep your back straight when using the product. Do not arch your

back.

19. Maintain a continuous, smooth motion when exercising. Always

keep your feet on the pedals when stepping, or the pedals may

become separated from the resistance cylinders, causing serious

injury.

20. Care should be taken when getting on and off the product.

21. The resistance cylinders may become hot after a period of use.

Allow the cylinders to cool before touching them.

22. Care should be taken when mounting/dismounting the product.

23. Stop exercising progressively.

24. User's maximum weight: 100 kg – 220 lbs.

U S E