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Body
water/
hydration levels
General
health
standards indicate
64 oz of water
per
Maintaining
a
good hydration
feeling of weil-being.
increase
your water intake accordingly.
Body
water/
hydration level - how is it measured?
The hydration level is measured by
The same anailysis
hydration level.
made that determines the percentage
Please note:
It
is
situations, such
as foilowing
to, during
or shortly
during
these
times.
Bone mass - what is it?
Bone
is a living,
growing
faster than
it
breaks
after that,
bone
loss
But
rt's
a long and very slow process that
calcium-rich
diets and
Who should monitor bone mass?
Most
people have
menopausal women, men and women with certain diseases, and anyone who takes
medications
that affect bone
mass. The bone mass
and
contact
your
healthcare provider for
and
with
any
questions
that
day from food and
level wiil help improve
If
your hydration
using Bioeiectric
that
is used
to
calculate your body fat is
oonsideration a
not
recommended to
exercise,
after
menstrual cycles. Hydration
tissue.
During
down older
bone.
starts
to outpace
weight-bearing exercise.
no need
to monrtor bone
tissue
-
reading
is to be used
or concerns.
one
should
consume
liquids
to maintain a healthy
your overail health
levels are
lower than average, you
Impedance Analysis (BIA).
user's
age and gender,
of
water.
take
the hydration
after
drinking
a
glass of
may not
youth,
your body makes
in
young adulthood, bone
bone
growth,
and
can
be slowed down
mass,
burt certain groups
might want to watch for decreases
as
guide only. Watch for trends over
a
more
detaiied
approximately
level
of hydration.
and
should
used to
calculate
a calculation
measurements
water,
or directly prior
be at
normal levels
new bone
tissue
mass is at
bone mass decreases.
even
more through
-
post-
in
explanation
of
the readings
general
your
is
in
certain
its
peak;
bone
time