- ページ 2

フィットネス機器 concept 2 PM5のPDF クイック・スタート・マニュアルをオンラインで閲覧またはダウンロードできます。concept 2 PM5 3 ページ。 Performance monitor
concept 2 PM5 にも：クイック・スタート・マニュアル (4 ページ), マニュアル (13 ページ)

ページを印刷する

PERFORMANCE MONITOR (PM5)

The PM5 is included with all Concept2 RowErgs, SkiErgs and BikeErgs.

The operation and features of the PM5 are the same on all of these machines, though the displays

and units will vary slightly depending on which machine you use.

The PM5 delivers reliable, comparable data for every workout and has Bluetooth and ANT+ wireless connectivity, allowing it to

connect to heart rate belts, ﬁtness devices and apps, including our own ErgData app and free online logbook.

Connect

Memory

RECORDING RESULTS, GETTING CONNECTED AND STAYING MOTIVATED

Recording workout data lets you track progress and measure your results. The PM5 automatically saves your workout data.

Concept2 provides a free Online Logbook, where you can store all your data for easier tracking and analysis. The Online Logbook

also lets you participate in Concept2's annual series of challenges and motivational programs. Set up your free online logbook at

concept2.com/logbook.

Options for transferring workout results from the PM5 to your online logbook include:

• RECOMMENDED: Concept2's free ErgData app. Available for both iOS and Android, ErgData connects wirelessly to the PM5 via

Bluetooth. It enables easy uploading of your results to your online logbook. It also provides additional performance statistics and

display options on your device during your workout and stores your results. concept2.com/ergdata.

• Concept2 Utility. Free software that enables you to use a USB cable or ﬂash drive to transfer results from the PM5 to your online

Logbook. concept2.com/usbﬂashdrive and concept2.com/utility.

• Manual Entry. Enter your results to your online logbook manually at concept2.com/logbook.

Firmware

Firmware is the internal software that runs your

Performance Monitor. Your PM5 comes preinstalled

with the latest ﬁrmware, however, new and

improved versions are offered regularly. Visit

concept2.com/pm5ﬁrmware to update your PM5

using the free Concept2 Utility.

Visit concept2.com

for more information.

Just Row (Just Ski/Just Ride), without a pre-set distance or time. The PM5

will begin recording your workout data as soon as you start. Your results

will be saved if you exercise longer than one minute and press MENU.

Set time, distance or interval workouts, or choose from preprogrammed

workouts, including Ergathlon and Biathlon.

Connect wirelessly to a variety of apps, watches and heart rate monitors

using ANT+ and Bluetooth.

View workout results. (Displays "USB LogBook" if USB ﬂash drive is in

use and recognized by PM5.)

Access additional information and functions including Games (RowErg and

SkiErg only) and Racing.

Calibration

BikeErg

The BikeErg will prompt you periodically to conﬁrm the calibration,

including whenever you program a distance that is part of our Online World

Ranking. The process is simple and the PM5 will guide you through it. To

conﬁrm the calibration or start a full calibration at any other time, press

More Options > Utilities > Calibration Utilities.

After moving the BikeErg to a different location, conﬁrm the calibration to

ensure accurate results.

RowErgs and SkiErg

Calibration on RowErgs and the SkiErg is performed automatically during

the recovery phase of each stroke. Additional calibration is not necessary.

0422