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医療機器 AOK NeckTekのPDF マニュアルをオンラインで閲覧またはダウンロードできます。AOK NeckTek 8 ページ。 To strengthen, stabilise and improve posture

Recommendations and Precautions

Aim to repeat each exercise slowly and

painlessly 6 to 8 times

Depending on use, replace the elastomer

band when it appears worn or every 6-12

months.

Store your NeckTek out of direct sunlight as

UV will deteriorate the resisance band.

You should experience no pain or dizziness

during these exercises.

It is important for neck strengthening to be

NeckTEK may be a valuable tool to assist in

correcting Upper Cross Syndrome

combined with other core stability exercises,

scapula stability exercises and stretching.

Your therapist can show you which exercises are most appropriate for you, advise you on

when to progress your exercises and how your NeckTek routine can be performed in

conjunction with core abdominal and scapula stability exercises.

Once you find the exercises easy, take your head closer to the floor, increase the tension

on the band of your NeckTek or replace with a band of greater resistence.

This figure illustrates the daily stress created by smartphone use and the importance of posture on spine health.