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GETTING THE MOST

OUT OF YOUR HOVR

The HOVR can be used either passively or actively. To

use it passively, just place your feet on the HOVR and

allow your feet to move naturally. For active use,

approach your movements like you would a

traditional exercise program. First, select a movement,

pick a number of repetitions, and then lastly, pick a

number of sets.

FOR DETAILED SETUP AND

INSTRUCTIONAL VIDEOS, PLEASE VISIT

OUR WEBSITE:

hovrpro.com

PATENTED

"HOVR"

by Active IDEAS LLC

Chicago, ILLINOIS USA