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CORE STRENGTH KIT

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Core Strength Kit.

STRENGTH & FLEXIBILITY BANDS

SETUP

1. Remove Resistance Bands from box and

check for shipping damage (scratches,

gouges or tears).

2. Your Strength & Flexibility Kit is now ready

for use.

WORKOUT TIPS

1. Wrap Resistance Band once or twice

around hands to ensure firm grip.

2. Initially, follow the exercises presented in

the exercise guide with the band at full

length. To increase the tension, wrap the

band around hands until desired resistance

level is reached.

3. Maintain a strong hold on the Resistance

Band at all times. If perspiration dampens

hands, dry thoroughly and secure grip on

the band before continuing.

4. Use a smooth and steady motion when

performing each exercise.

5. Perform exercise routines to the best of

your ability without strain.

6. Avoid holding your breath while exercising.

CARE

1. Dry Resistance Bands with a towel

after use.

2. Periodically dust bands with baby or

talcum powder for best results.

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3. Avoid exposing Resistance Bands to

rough, sharp or abrasive surfaces, or to

heat or excessive sunlight.

4. Store in a cool, dry place..

5. Do not use band if nicked, torn or

damaged in any way.

IMPORTANT SAFETY CAUTIONS!

Please read before setting up or using your

Core Strength Kit.

1. Consult with your doctor before beginning

this or any other exercise program.

2. Perform exercises in a slow and controlled

manner.

3. Use Balance Ball® only on smooth

surfaces. Do not use ball if deep scratches

or gouges exist.

4. Stop and rest if you feel dizzy or short of

breath.

5. Use product only as demonstrated in the

workout program.

6. This product is sold without any

warranties or guarantees of any kind and

manufacturer and distributor disclaim any

liability, loss or damage caused by its use.

CAUTION: DO NOT place Balance Ball® in

contact with woodwork, wood furniture

or painted walls for any period of time.

Damage to finish may occur.