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ADJUSTABLE

MASSAGE ROLLER

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Adjustable Massage Roller.

SETUP

1. Remove the Adjustable Massage Roller from the packaging and check for

possible shipping damage.

2. To configure, gently remove gray handle from massage stick. Arrange

massage rings in desired order. Firmly place gray handle back on

massage stick.

3. Your Adjustable Massage Roller is ready to use.

WORKOUT TIPS

1. Follow the exercises shown from the digital download at

gaiam.com/adjustablemassageroller

2. Use a smooth and steady motion when performing each exercise.

3. Perform exercises to the best of your ability without discomfort.

4. Avoid holding your breath while exercising.

5. Always use your Adjustable Massage Roller in an open area free of furniture

or other items that could get in the way while exercising.

CARE

1. Dry the Adjustable Massage Roller with a towel after use.

2. Wipe the Adjustable Massage Roller with a damp cloth to clean. Air dry.