パーソナルケア製品 Gaiam restore 05-61830のPDF セットアップ、ワークアウトのヒント、ケア＆安全マニュアルをオンラインで閲覧またはダウンロードできます。Gaiam restore 05-61830 2 ページ。 Balance cushion

BALANCE

CUSHION

Setup, Workout Tips and Care & Safety Guide

Please read before setting up or using your Balance Cushion.

SETUP

1. Remove from box and check for shipping damage. (Note: it is normal

for cushion to have slight creases or fold marks at first.) Do not use

cushion if deep scratches or gouges exist.

2. Your pre-inflated balance cushion is ready to use.

3. If more firmness is desired, allow product to reach room temperature

before inflating.

4. Using an inflation needle, inflate to the desired firmness. Do not over-

inflate. (Inflation needle included.) Do not use air compressor, use

hand pump.

MASSAGE TIPS

1. Place inflated cushion onto chair. Sit upright with sit bones directly on

top-center of cushion.

2. Thighs and shins should be at a 90-degree angle to floor. (If hips

are raised higher than knees, deflate cushion until you achieve a

90-degree angle. If hips are lower than knees, inflate cushion until

you achieve a 90-degree angle.) Adjusting your chair height can also

achieve the 90-degree angle.

3. In proper seated position, the torso should be completely balanced,

the spine should feel long and upright and you should feel the

natural curve in the lower back.

4. Avoid holding your breath while sitting.