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MICROWAVE COOK CHART

These times are approximate and may need to be adjusted to suit individual taste.

FOOD

Meats, Poultry, Fish, Seafood

Bacon (per slice)

Ground Beef for Casseroles (1 lb [0.45 kg])

Ground Beef Patties (2)

Ground Beef Patties (4)

Meat Loaf (1

lbs [0.7 kg])

Chicken Pieces

Internal temperature should be 185ºF (85ºC) after standing.

Turkey Breast

Internal temperature should be 185ºF (85ºC) after standing.

Fish Fillets (1 lb [0.45 kg])

Scallops and Shrimp (1 lb [0.45 kg])

Vegetables

Beans, Green or Yellow (1 lb [0.45 kg])

Broccoli (1 lb [0.45 kg])

Carrots (1 lb [0.45 kg])

Cauliflower (medium head)

Corn on the Cob (2)

Corn on the Cob (4)

Potatoes, Baked (4 medium)

Summer Squash (1 lb [0.45 kg])

Other

Applesauce (4 servings)

Baked Apples (4)

Chocolate (melt 1 square)

Eggs, Scrambled (2)

Eggs, Scrambled (4)

Hot Cereals (1 serving)

Hot Cereals (4 servings)

Nachos (large plate)

Water for Beverage (1 cup [250 mL])

Water for Beverage (2 cups [500 mL])

COOK TIME (in min and sec)

0:45-1:15 per slice

4:00-6:00

Side 1: 2:00, Side 2: 1:30-2:30

Side 1: 2:30, Side 2: 2:00-3:00

13:00-19:00

6:00-9:00 per 1 lb (454 g)

5:00, then

8:00-12:00

5:00-6:00

3:30-5:30

6:00-12:00

6:00-10:00

8:00-12:00

6:00-9:00

4:00-9:00

6:00-16:00

13:00-19:00

3:00-8:00

7:00-9:00

4:00-6:00

1:00-2:00

1:15-1:45

2:00-3:00

1:30-5:00

4:30-7:00

1:30-2:30

2:30-4:00

4:30-6:00

COOK POWER

100%

70%

100%

100%,

70%

100%

50%

100%

50%

100%